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NCSF
> 7 ' Excercise Programming Components > Flashcards
7 ' Excercise Programming Components Flashcards
Study These Flashcards
NCSF
(22 decks)
1 ' Functional Anatomy
1 ' Biomechanics
2 ' Muscle Physiology
2 ' Endocrine System
2 ' Bioenergetics
2 ' Cardiovascular Physiology
3 ' Physical Fitness and Health
4 ' Pre-Excercise Screening and Test Considerations
4 ' Assessment of Physical Fitness
5 ' Energy-Yielding Nutrients
5 ' Non-Energy Yieldibg Nutrients
5 ' Nutritional Supplementation
6 ' Body Composition
6 ' Weight Managment
7 ' Excercise Programming Components
7 ' Flexibility Assessment & Programming
7 ' Programming for Cardiovascular Fitness
7 ' Anaerobic Training
8 ' Resistance Training Techniques
8 ' Functional Training Concepts
8 ' Creating an Excercise Program
9 ' Considerations for Special Populations
