6.5 DIET, GROWTH, AND DEVELOPMENT Flashcards
What are the daily requirements of vitamin A?
1mg
What are the daily requirements of vitamin C?
100mg
What are the daily requirements of vitamin D?
15mg
What are the daily requirements of calcium?
1000-1300mg
What are the daily requirements of iron?
15-20mg
What disease does vitamin A deficiency cause?
Night blindness.
What is night blindness?
Having difficulty seeing in dark conditions
What disease does vitamin C deficiency cause?
scurvy
What is scurvy?
Bleeding gums and loosened teeth
What disease does vitamin D deficiency cause?
rickets
What are rickets?
softening & weakening of bones in children
What disease does calcium deficiency cause?
rickets
What disease does iron deficiency cause?
anemia
What is anemia?
Low amount of red blood cells & haemoglobin