5x50 Productivity Formula (study #2)

Question 1

What is – 50 mins. More Sleep?

What question can I ask myself to improve and implement in this area?

Answer 1

How consistently are you sleeping 7-9 hours? The key word is “consistently”.

Brie lingo Q: What time would I need to go to bed and awake in the morning to get 7+ hours of sleep?

Question 2

What is – 50 mins. Morning Power Blocks?

What question can I ask myself to improve and implement in this area?

Answer 2

Brie lingo: How much of the first 60 mins. in each day are you spending on Y-O-U?

Brie lingo Q: “What could I do first thing in the morning to activate my body, focus my mind and set my intentions for the day?

Question 3

What is – 50 mins. Block Time?

What question can I ask myself to improve and implement in this area?

Answer 3

Brie lingo: “Block Time” is a focusing technique that requires “blocking out” amounts of time to create and progress in your ideas. These scheduled blocks are 50 mins. of genius and require you to be crystal clear on your endgame.

Brie lingo Q: What would it take for me to have three 50 mins. blocks of uninterrupted time each day M-F?

Question 4

What is – 50 mins. Breaks?

What question can I ask myself to improve and implement in this area?

Answer 4

Brie lingo: Do you take at least one standing, stretching or moving break per hour when working?

Q: How could I take more breaks during each hour and what will I do to remind myself?

Question 5

What is – 50 mins. Renewals?

What question can I ask myself to improve and implement in this area?

Answer 5

Do you meditate or take a walk each day on a consistent basis?

Brie lingo Q: What practice could I begin to calm my mind at the end of a workday and how will I remind myself?

Question 6

What is the 5x50 Productivity Formula?

Answer 6

It’s a strategy to increase focus, energy and effectiveness by 30% each week.

Question 7

What are the 5 areas you must master in the 5x50 Productivity Formula?

Answer 7

1. Sleep
2. Morning Power Blocks
3. Block Time
4. Breaks
5. Renewals

Question 8

What are 3 things you’ll experience when you master the 5x50 Productivity Formula?

Answer 8

1. Vibrancy
2. Joy
3. Progress

Question 9

What is “Vibrancy”?

Answer 9

The state of being full of energy and life.

Question 10

What is “Joy”?

Answer 10

A feeling of great pleasure, delight and happiness.

Question 11

What is “Progress”?

Answer 11

Forward movement towards a goal.

Question 12

If you score at or below a 40 on the 5x50 Productivity Formula, this likely means what?

Answer 12

You’re feeling too stressed, fatigued or distracted each week.

Question 13

What are 2 things you can do if you score at or below a 40 in the 5x50 Productivity Formula?

Answer 13

1. Get serious about becoming more disciplined in your life.
2. Spend time looking at each area that you didn’t score an 8+ and ask yourself, “What practice could I implement to achieve more sanity and joy within this area?”

Question 14

What are 3 definitions of “Energy”?

Answer 14

1. The strength and vitality required for sustained physical or mental activity.
2. Energy is the ability to do work and work is moving something against a force.
3. Usable power.

Question 15

What are 2 definitions of “Effectiveness”?

Answer 15

1. The degree of success.

2. The ability to produce a desired or intended result.

Question 16

What is the definition of “Focus”?

Give two examples.

Answer 16

1. To fix on a central point with your attention, attraction & activity.

Ex. When a camera lens or your eyes are focused, they’ve made the adjustments needed to see clearly.

Ex. When a beam of light is focused on a thing, it’s shining on that thing.

Question 17

What is the definition of “Peace”?

Answer 17

Freedom from disturbance.

Question 18

What is the benefit of the “5x50 Productivity Formula”?

Answer 18

Brie lingo: You’ll learn the 5 strategies that’ll improve your productivity each week by 30%. It’s a stunningly simple plan that when done consistently will boost your mood and performance longterm.