5 MOVEMENT- 2 preconditions

Question 1

Movement / Feature V10 Optimization

Self-Monitoring

Answer 1

Provide Self-Monitoring Tools (0.5 point)
-trackers for eligible emplyoes/free or 50% sub/2 physical activity metrics+ 1 additional healthy behaivour/self monitoring

Question 2

5 Movement- how many and which preconditions

Answer 2

2

Feature V01 Precondition
Active Buildings and Communities

Feature V02 Precondition
Ergonomic Workstation Design

Question 3

5 Movement- how many and which optimizations

Answer 3

8+B

Feature V03 Optimization
Circulation Network

Feature V04 Optimization
Facilities for Active Occupants

Feature V05 Optimization
Site Planning and Selection

Feature V06 Optimization
Physical Activity Opportunities

Feature V07 Optimization
Active Furnishings

Feature V08 Optimization
Physical Activity Spaces and Equipment

Feature V09 Optimization
Physical Activity Promotion

Feature V10 Optimization
Self-Monitoring

Feature V11 Optimization
β Ergonomics Programming

Question 4

Feature V01 Precondition
Active Buildings and Communities

Part 1
Design Active Buildings and Communities
For All Spaces

The project achieves at least one point in one of the following features:

Answer 4

Feature V03: Circulation Network.

Feature V04: Facilities for Active Occupants.

Feature V05: Site Planning and Selection.

Feature V08: Physical Activity Spaces and Equipment.

Question 5

Physical inactivity is linked to (2+6)

Answer 5

premature mortality and chronic diseases, including type II diabetes, cardiovascular disease, depression, stroke, dementia and some forms of cancer

Question 6

Global estimates from 2016 show that nearly a ??% of the adult population are physically inactive.

Answer 6

quarter (23%)

Question 7

Feature V02 Precondition
Ergonomic Workstation Design (5)

Reduce the risk of physical strain on the body through ergonomic design at workstations that support neutral body positions for seated and standing work and PROVIDES opportunities to alternate between seated and standing positions.

Answer 7

Part 1
Support Visual Ergonomics (monitors &laptops)

Part 2
Provide Height-Adjustable Work Surfaces (min 25%)

Part 3
Provide Chair Adjustability

Part 4
Provide Support at Standing Workstations ( if 50% of hours standing)

Part 5
Provide Workstation Orientation

Question 8

Feature V03 Optimization
Circulation Network (3)

Answer 8

Part 1
Design Aesthetic Staircases (2 points)
(music art gamification, nature, windows, light min 215 lux)

Part 2
Integrate Point-of-Decision Signage (2 points)

Part 3
Promote Visible Stairs (2 points)

Question 9

Feature V04 Optimization
Facilities for Active Occupants
Foster active commuting through facilities that support cycling to the building and active occupants more broadly.

(2 parts)

Answer 9

Part 1
Provide Cycling Infrastructure (3 points)
(cyclink network (bike score 50/200 m) and bike parking 30 m/2,5% peak/ 5% regular/ bike maintenance tools , min 4 spaces)

Part 2
Provide Showers, Lockers and Changing Facilities (2 points)
within 200m 1 shower /100 occup +five lockers are available for every shower.

Question 10

Feature V05 Optimization

Site Planning and Selection 2

Answer 10

Part 1
Select Sites with Pedestrian-friendly Streets (3 points)
Pedestrian-friendly streets (walk score 70) & environment

Part 2
Select Sites with Access to Mass Transit (3 points)

Question 11

V05
Site Planning and Selection
Part 2
Select Sites with Access to Mass Transit (3)
One of the following requirements is met:

Answer 11

The project is located in an area (zip or postal code) with a minimum Transit Score® of 70.

The project is located within a 200 m walk distance of existing bus network that provide at least 72 weekday trips and 30 weekend trips.

The project is located within a 400 m walk distance of existing bus rapid transit stops, light or heavy rail stations, commuter rail stations or ferry services
that provide at least 72 weekday trips and 30 weekend trips.

Question 12

V05 Optimization
Site Planning and Selection
Pedestrian-friendly streets

At least one functional building entrance opens to a pedestrian network (i.e., streets where pedestrians travel, featuring at minimum sidewalks) and one of the following requirements is met:

6

Answer 12

The project is located in an area (zip or postal code) with a minimum Walk Score® of 70.

The project is located on a street with restricted vehicular traffic.

Within a 400 m walk distance of the project boundary, 90% of the total street length has continuous sidewalks present on both sides and two of the following:

    At least eight existing use types are present within a 400 m walk distance of the project boundary.

    There are speed limits of 40 kmh or less and buffer protections along sidewalks (e.g., curb extension, bioswales, bike lane, parked cars, benches, trees, planters).17-19

    Street segments intersect one another (excluding alleys) at least every 80-100 m

Question 13

V05 Optimization
Site Planning and Selection
Pedestrian-friendly environment

All exterior building walls (excluding alleys) incorporate some combination of the following design elements on the street level façade (i.e., first floor or first 5.5 vertical m, whichever is less):

5

Answer 13

Windows or glazing that provide transparency into the space.

Overhangs such as canopies, awnings, eaves or shades.

Murals or other artistic installations.

Biophilic design elements (e.g., plants, water features, nature patterns, natural building materials).

Mixed building textures, colors and/or other design elements

Question 14

Feature V06 Optimization

Physical Activity Opportunities

Answer 14

Part 1
Offer Physical Activity Opportunities (Max: 1 point)

No cost physical activity opportunities are available to regular occupants and meet the following requirements:

Programming is appropriate for the project population (e.g., age, ability, culture).

• offered by a qualified physical activity professional either in-person within a 200 m walk distance of the project boundary
• or virtually through live programming.

-are not withheld as a form of punishment for early childhood education, primary or secondary school students.

Programming is offered at the following frequencies, as applicable:

Tier	   Employees and University Students	   1.  At least one 30-minute event per week   2.    > 150 minutes per week

Early Childhood Education, Primary and Secondary School Students (as applicable)

1 At least one 60-minute event per week	
2  > 60 minutes per school day

Question 15

Feature V07 Optimization
Active Furnishings
5

Answer 15

Part 1
Provide Active Workstations (Max: 1 point)
For Office Spaces

Active workstations are available to all employees who primarily work at stationary workstations (e.g., desk) and present in quantities described in the table below and may include the following types:

Manual or electric height adjustable desks that provide users the ability to customize workstation height at both seated and standing positions.

Supplemental solutions that allow all or part of the work surface and all input devices (monitor or screen, keyboard, mouse) to be raised or lowered to seated or standing heights.

Treadmill desk.

Bicycle desk.

Stepper machine.

Tier	Active Workstation Quantity 	Points
1	At least 50% of workstations 	0.5pts
2	At least 90% of workstations         1 pts

Question 16

Feature V08 Optimization
Physical Activity Spaces and Equipment

Part 1
Provide Indoor Activity Spaces (0.5 point)
two options

Answer 16

Option 1: On-site physical activity spaces

A dedicated fitness facility is available within the project boundary at no cost to regular occupants and is sized according to one of the following requirements:

The space includes at least two types of exercise equipment (e.g., free weights, treadmill) in quantities that allow use by at least 5% of regular occupants at any time.

The space includes at least two types of exercise equipment (e.g., free weights, treadmill) and is at least 25m2 plus 0.1 m2 per regular occupant, up to a maximum of 930 m2.

OR

Option 2: Off-site physical activity facilities

The project provides regular occupants access to a fitness facility within a 200 m walk distance of the project boundary at no cost.

Question 17

Feature V08 Optimization
Physical Activity Spaces and Equipment
Promote physical activity and exercise by providing access to physical activity spaces and equipment at no cost.

Answer 17

Part 1
Provide Indoor Activity Spaces (0.5 point)
Part 2
Provide Outdoor Physical Activity Space (2 points)

Question 18

V08 Physical Activity Spaces and Equipment

Part 2
Provide Outdoor Physical Activity Space (2 points)

At least one of the following outdoor physical activity spaces is within a 400 m walk distance of the project boundary and available at no cost to regular occupants:

5

Answer 18

Green space (e.g., park, walking/biking trail).

Blue space (e.g., swimming area).

Recreational field or court.

Fitness zone that includes all-weather fitness equipment.

For projects with child occupants, play space geared toward children (e.g., playground)

Question 19

Feature V09 Optimization
Physical Activity Promotion

Part 1
Offer Physical Activity Incentives (0.5 point)
3

(check in the book)

Answer 19

1: Incentives for eligible employees / min2
(rewards, subsidy, health care premium, Flexible work hours, Paid time off4 days)

2: Employee utilization of incentive programs
50 % utilization rate/+10% annually

3: Physical activity for students
educe sedentary behaviors& promote activity

Question 20

Feature V11 Optimization
β Ergonomics Programming
Enhance well-being and comfort through comprehensive ergonomics programming.

Answer 20

Part 1
Implement an Ergonomics Program (1 point)
(1: Professional ergonomics support&ergonomics progamming)

Part 2
Commit to Ergonomic Improvements (1 point)
( Informed Ergonomic Design or individual ergonomic needs)

Part 3
Support Remote Work Ergonomics (1 point)