5 Dimensions Flashcards
What is Social H&WB? What are some examples?
The ability to form meaningful and satisfying relationships with others as well as adapt appropriately to social situations.
- Supportive network of friends
- Supportive+well functioning family
- Effective communication with others
- Productive relationships with others
What is Physical H&WB? What are some examples?
Relates to the functioning of the body, its systems and the physical capacity to perform daily tasks.
- Healthy body weight
- Adequate energy levels
-Freedom from disease, illness and injury - Appropriate fitness levels
- Strong immune system
What is Emotional H&WB? What are some examples?
Ability to recognise, understand and effectively manage and express emotions as well as the ability to display resilience.
- Experience appropriate emotions in different scenarios
- High level of resilience
What is Mental H&WB? What are some examples?
The state of a person’s mind or brain and the ability to think and process information.
- Low stress and anxiety levels
- Positive self-esteem
- High levels of confidence
- Positive thought patterns
- Use logic and reasoning to form opinions/make decisions
What is Spiritual H&WB? What are some examples?
Ideas, beliefs, values and ethics that arise in the mind and consciences of human beings. It includes concepts of hope, peace, a guiding sense of meaning and value, and a reflection of a person’s place in the world.
- Sense of belonging/connection to the world
- Positive meaning and purpose in life
- Developed personal values and beliefs
- Acting according to values and beliefs
