5. Corpo e Salute Flashcards by Alex G.

Q

gesund essen

A

mangiare sano

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Q

sich ernähren

A

alimentarsi / nutrirsi

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Q

Ernährung

A

l’alimentazione / la nutrizione

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Q

Essen und Trinken

A

cibo e bevande

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Q

wandern / zu Fuß gehen

A

camminare

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Q

laufen

A

correre / fare jogging

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Q

ins Fitnessstudio gehen

A

andare in palestra

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Q

schwimmen

A

nuotare

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Q

Schwimmbad

A

la piscina

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Q

im Freien

A

all’aperto

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Q

Trainer

A

l’allenatore

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Q

trainieren

A

allenarsi

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Q

Training

A

l’allenamento

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Q

Mannschaft

A

la squadra

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Q

Fußball spielen

A

giocare a calcio

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Q

eislaufen

A

pattinare

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Q

reiten

A

andare a cavallo

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Q

sich verletzen

A

ferirsi

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Q

Muskelkater

A

dolori musculari

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Q

sich ein Bein brechen

A

rompersi una gamba

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Q

schwitzen

A

sudare

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Q

es ist schlecht / gut für die Gesundheit

A

fa male / bene alla salute

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Q

faul sein

A

essere pigro

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Q

anstrengend

A

faticoso

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Q

sich bemühen

A

sforzarsi

Q

Wettkampf

A

la competizine

Q

Wettrennen

A

la gara

Q

faul sein

A

essere pigro

Q

müde sein

A

essere stanco

Q

Ich mache … seit … Jahren.

A

Lo faccio già da … anni.

Q

draußen

A

all’aperto

Q

ich versuche

A

provo a

Q

Gewicht/Gesundheit beibehalten

A

mantenere il fisico / la salute

Q

Wert legen auf

A

tenere a

Q

ich lege Wert auf

A

tengo a

Q

gesunde Ernährung

A

l’alimentazione sana

Q

Alkohol

A

gli alcolici

Q

gesund essen

A

nutrirsi bene/sano

Q

vermeiden

A

evitare

Q

Mikrowelle

A

la microonda

Q

Tiefkühlessen

A

prodotti congelati

Q

Fertiggerichte

A

i piatti pronti

Q

Ernährung

A

l’alimentazione/ la dieta

Q

zunehmen

A

ingrassare

Q

abnehmen

A

dimagrire

Q

dick

A

grasso

Q

dünn

A

snello /magro

Q

in den Alltag einbringen

A

integrare alla vita quotidiana

Q

übertreiben

A

essagerare

Q

aussteigen

A

scendere

Q

einsteigen

A

salire

Q

die Stiegen nehmen

A

prendere le scale

Q

Vollkornbrot

A

il pane integrale

Q

unterschieden

A

distinguere

Q

roh

A

crudo

Q

gekocht

A

cotto

Q

Cardiosport

A

sport di resistenza

Q

Sendung

A

la puntata

Q

Schulbuffet

A

la mensa/ il buffet scuola

Q

schädlich

A

nocivo / malsano

Q

der Zucker

A

lo zucchero

Q

Spinat

A

gli spinacci