5. Biomechanical Principles And Levers Flashcards

1
Q

What are Newtons 3 laws?

A
  1. The law of inertia
  2. The law of acceleration
  3. The law of action/reaction
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2
Q

Define ‘newtons first law of inertia’

A

A force is required to change the state of motion

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3
Q

Define inertia

A

The resistance an object has to a change in its state of motion

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4
Q

Key points of Newton’s first law

A
  • if an object is at rest, it will remain still
  • if an object is moving in one direction it will continue to do so at the same velocity until another force is exterted upon it.
  • the bigger the mass, the larger the inertia of an object
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5
Q

Sporting example for Newton’s first law

A

In a penalty, the ball will remain on the spot (state of rest) unless it is kicked by the player (external force).

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6
Q

Define ‘newtons second law of acceleration’

A

The magnitude (size) and direction of the force determines the magnitude and direction of the acceleration.

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7
Q

Key points of Newton’s second law

A
  • the rate of acceleration is directly proportional to the force causing the change
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8
Q

What is the equation in Newton’s second law

A

Force = mass x acceleration (F = ma)

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9
Q

Sporting example for Newton’s second law

A

The harder the ball is kicked, the further and faster it will go in the direction that the force has been applied in.

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10
Q

Define ‘newtons third law of motion’

A

For every action (force) there is an equal and opposite reaction (force)

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11
Q

Key points of Newton’s third law

A
  • always occur in pairs
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12
Q

Define ‘ground reaction force’

A

The equal and opposite force exerted on a performer who applies a muscular force on the ground.

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13
Q

Sporting example for Newton’s third law

A

When a footballer jumps (action) to win a header, a force is exerted on the ground to gain height. At the same time, the ground exerts an upward force on the player.

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14
Q

Define ‘scalar quantity’

A

When measurements are described in terms of just their size or magnitude.

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15
Q

How do you calculate speed?

A

Distance (m) / time (s)

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16
Q

Define centre of mass

A

The point of balance

17
Q

Define line of gravity

A

The line extending vertically downwards from the centre of mass

18
Q

What principles should be considered to increase stability?

A
  • height of the centre of mass: lowering this will increase stability
  • position of the line of gravity: should be central over the base of support to increase stability
  • area of the support base: more contact points = bigger base
  • mass of performer: greater mass = more stability due to increased inertia
19
Q

Define ‘area of support base’

A

The larger the area, the greater the stability

20
Q

Define fulcrum

A

The point about which the lever rotates

21
Q

Define resistance

A

The weight to be moved by the lever system

22
Q

Define effort

A

The force applied by the user (muscle) of the lever system

23
Q

Define first class lever

A

The fulcrum lies between the effort and resistance

24
Q

Define second class lever

A

The resistance is between the fulcrum and effort

25
Q

Define third class lever

A

The effort is between the fulcrum and the resistance

26
Q

Sporting example of first class lever

A

Extension of the elbow

27
Q

Sporting example of second class lever

A

Planter flexion of the ankle

28
Q

Sporting example of third class lever

A

Hip, knee and elbow flexion

29
Q

Define force arm

A

The length of the line between where the fulcrum and effort are labelled

30
Q

Define resistance arm

A

The length of the line between where the fulcrum and the resistance are labelled.

31
Q

What is a mechanical advantage and disadvantage?

A

Where the force arm is longer than the resistance arm

Where the resistance arm is longer than the force arm

32
Q

What is the mechanical advantage/disadvantage of a second class lever?

A

Can generate much larger forces

Slow with a limited range of movement

33
Q

What is the mechanical advantage/disadvantage for a first and third class levers?

A

Large range of movement and any resistance can be moved quickly.

Cannot apply much force to move an object

34
Q

Define linear motion

A

Motion in a straight or curved line with all body parts moving the same distance at the same speed in the same direction