5 Anxiety Disorders & OCD Flashcards
What is normal anxiety? (2)
- ) A normal response to the threat of injury
2. ) A normal response to developmental changes
Who experiences anxiety?
everyone!
Normal anxiety is an __ __.
emotional process
Anxiety, which is an __ process, is a warning of __ and __ threat
adaptive
internal; external
What are examples of internal and external threats? (5)
- Bodily damage/ pain
- Possible punishment
- Separation from loved ones
- Threats to status or success
- Threats to unity or wholeness
Anxiety prompts a person to take necessary steps to prevent __ or __ __.
threat
lessen consequences
Does this describe fear or anxiety?
Deal with a threat
Anxiety
Does this describe fear or anxiety?
More insidious (not quite clear, uneasy feeling)
Anxiety
Does this describe fear or anxiety?
Uncertainty to the outcome
Anxiety
Does this describe fear or anxiety?
More sudden
Fear
Does this describe fear or anxiety?
Diffuse, unpleasant vague sense of apprehension
Anxiety
Does this describe fear or anxiety?
An alerting signal
Anxiety
Does this describe fear or anxiety?
Warnings of impending danger
Anxiety
Does this describe fear or anxiety?
Response to a known, external, or known threat
Fear
Does this describe fear or anxiety?
Response to an unknown or vague threat
Anxiety
Is this fear or anxiety?
“Thinking about going in the battlefield”
Anxiety
Is this fear or anxiety?
“Bullet whizzing by your head”
Fear
Is this fear or anxiety?
The impending - what is going to POSSIBLY happen
Anxiety
Is this fear or anxiety?
IN THE MOMENT
Fear
What are AUTONOMIC symptoms of anxiety? (13)
- Muscle tension
- Headache
- Perspiration
- Palpitations
- Tightness in the chest
- Stomach discomfort
- Restlessness
- Uneasiness
- Dizziness
- SOB
- Insomnia
- Feeling weak in the knees
- Loss of Appetite
What BEHAVIORAL symptom of anxiety does this describe?
- ) Staying awake, alert more
- ) seeing if there is danger around
- ) Got your guard up
Vigilance
Other general BEHAVIORAL symptoms of anxiety include __ or ___ behaviors
cautious ; avoidant
What are COGNITIVE symptoms of anxiety?
Changes and/or distortions in:
- ) thinking
- ) perception
- ) learning
What are examples of changes/distortions in thinking, perception, learning? (3)
- Time and Space
(ex: “it felt like forever”) - Persons and meaning of events
- Selective attention