5 Anxiety Flashcards
Is there any difference between anxiety and fear?
DSM differentiates:
- Anxiety is anticipating threat
- Fear is being in immediate presence of threat
But this distinction is not well supported in research
Anxiety is activated in response to _______ ________.
Anxiety is activated in response to perceived threat.
Is there any qualitative difference between normal and abnormal anxiety?
No. It’s a question of degree.
Which three interrelated systems undergo change in response to threat?
Physical system
Cognitive system
Behavioural system
What are the physical signals of anxiety?
- SNS activation –fight/flight response
- Sweating, heart rate, trembling etc.
What are 3 cognitive signals of anxiety?
- Perception of threat
2. Attentional shift and hypervigilance
3. Difficulty concentrating on other information
What are 2 behavioural signals of anxiety?
- Escape/avoidance
2. Aggression
In what way is anxiety evolutionarily useful?
It helps ensure survival by preparing individual to deal with threat
A threat appraisal generates an _________ of harm
A threat appraisal generates an expectancy of harm
What’s the difference between a threatening stimulus and threatening outcome?
Threatening stimulus (e.g. situation) is acue that threatening outcome (e.g. harm to self) is likely.
Threat appraisal is a product of perceived ________ and perceived _________.
Threat appraisal is a product of perceived probability and perceived cost.
In what four ways can anxiety be learned?
1 Classical conditioning –e.g. in phobias,fear associated with phobic object
2 Instrumental conditioning –e.g. go on bus -> humiliated
3 Observational learning
– e.g. seen others bullied for specific action
- Instruction
–e.g. parents said sth is dangerous
What do individual differences in trait anxiety predict?
1 Tendency to perceive threat in ambiguous situations
2 Intensity of anxiety
People with high trait anxiety experience anxiety more often and more intensely
People with high trait anxiety experience anxiety more _____ and more ______
The two aspects of overestimation of threat are…
- Overestimation of risk
2. Overestimation of cost