4.2 Prepartion And Training Methods

Question 1

Rating perceived exertion (RPE)

Answer 1

Giving opinion about how hard you feel your body is working

During exercise

Question 2

Quantitative data

Answer 2

Can be written down or measured

With numbers

Question 3

Qualitative data

Answer 3

Descriptive and how ppl think

Question 4

Objective

Answer 4

Involves facts

Question 5

Subjective

Answer 5

Involves opinion

Question 6

Subjective

Answer 6

Involves opinion

Question 7

Hardvard step test

Answer 7

Stepping up and down on bench to a set rythmes. For 5 mins

Recovery heart rates are then recorded

Question 8

Validity

Answer 8

When test measures what it set out to do

Question 9

Reliability

Answer 9

Means the test can be repeated accurately

Question 10

Illinois agility run

Answer 10

Fast run around an area 10m in length while weaving around cones 3.3m apart

Faster time = better agility

Question 11

Static stretching

Answer 11

When muscle is held in stationary position for 30 seconds or more

Question 12

Ballistic stretching

Answer 12

Involves performing a stretch with swinging/bouncing movements

To push body part further

Question 13

Adaptation

Answer 13

Change that takes place in the body from training

Question 14

Periodisation

Answer 14

Dividing the training year into specific sections

For a specific purpose

Question 15

Macro cycle

Answer 15

Period of training involving a long-term performance goal

Question 16

Preparation period

Answer 16

Similar to pre-season training where fitness is developed

Question 17

Competition period

Answer 17

Performance period

Where skills/techniques are refined

Question 18

Transition period

Answer 18

End of season

rest and recovery takes place

Question 19

Mesocycle

Answer 19

4-12 week period of training with particular focus

Such as improving power

Question 20

Microcycle

Answer 20

Week/ few days of training sessions

Question 21

Tapering

Answer 21

Reducing the volume and or intensity of training prior to competition

Question 22

Peaking

Answer 22

Planning training so at peak both physically/mentally for competition

Question 23

Repetitions

Answer 23

Number of times you do an exercise

Question 24

Sets

Answer 24

Number of cycles of reps

Question 25

1 rep max

Answer 25

Max amount a performer can lift in 1 repetition