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PE > 1.4 The musculoskeletal system > Flashcards

1.4 The musculoskeletal system Flashcards

1
Q

Elbow flexion

A

Agonist: Biceps

Antagonist: Tricep

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2
Q

Elbow extension

A

Agonist: Triceps

Antagonist: Biceps

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3
Q

Ankle plantar-flexion

A

Agonist: Gastrocnemius

Antagonist: Tibialis anterior

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4
Q

Ankle dorsi-flexion

A

Agonist: Tibialis anterior

Antagonist: Gastrocnemius

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5
Q

Knee flexion

A

Agonist: Hamstrings

Antagonist: Quadriceps

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6
Q

Knee extension

A

Agonist: Quadriceps

Antagonist: Hamstrings

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7
Q

Hip flexion

A

Agonist: Iliopsoaos / hip flexors

Antagonist: Gluteals

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8
Q

Hip extension / hyper extension

A

Agonist: Gluteals

Antagonist: Hip flexors

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9
Q

Hip adduction

A

Agonist: Adductors
(Adductor brevis,longus,minimus)

Antagonist: Tensor fascia and gluteus medius/minimus

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10
Q

Hip abduction

A

Agonist: tensor fascia latae and gluteus mediums / minimus

Antagonist: adductors (adductor brevis,longus,magnus)

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11
Q

Hip horizontal adduction

A

Agonist: Adductors

Antagonist: Tensor fascia latae and gluteus medius/minimus

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12
Q

Hip horizontal abduction

A

Agonist: Tensor fascia latae and gluteus medius/miniumus

Antagonist: Adductors

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13
Q

Shoulder flexion

A

Agonist : Anterior deltoid

Antagonist: latissimus dorsi

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14
Q

Shoulder flexion/ hyper-extension

A

Agonist: Latissimus dorsi

Antagonist: anterior deltoid

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15
Q

Shoulder horizontal abduction

A

Agonist : Latissimus dorsi

Antagonist: Pectorals

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16
Q

Shoulder horizontal adduction

A

Agonist : Pectorals

Antagonist: Latissimus dorsi

17
Q

Shoulder adduction

A

Agonist: Posterior deltoid / latissimus dorsi

Antagonist: Middle deltoid / supraspinatus

18
Q

Shoulder abduction

A

Agonist : Middle deltoid / supraspinatus

Antagonist: Posterior deltoid/ latissimus dorsi

19
Q

Adduction

A

Limb going towards the midline of the body

20
Q

Transverse plane

A

Upper and lower halves

Rotation/ horizontal adduction and abduction

21
Q

Sagittal axis

A

Front back

Abduction / adduction

22
Q

Frontal plane

A

Vertical, front and back halves

Abduction / adduction

23
Q

Extension

A

Increasing the angle between the bones and joints

24
Q

Concentric

A

Muscle shortens under tension

25
Q

Antagonist

A

Muscle that works in the opposite way of the agonist

26
Q

Eccentric

A

Muscle lengthens under tension

Negative work, breaking

27
Q

Plantar flexion

A

Pushing up on your toes

28
Q

Flexion

A

Decreasing the angle between the bones and joints

29
Q

Abduction

A

Moving the limb away from the midline of the body

30
Q

Agonist

A

Muscle responsible for movement

31
Q

Articulating

A

Bones that meet / move at joint

32
Q

Dorsi flexion

A

Pulling toes up to the shin

33
Q

Hyper- extension

A

Increasing angle beyond 180 degrees, between the bones and the joints

PE (15 decks)

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