4) Vitality Flashcards by Anish Sharma | Brainscape

Q

There are 3 vital essences: Prana, Tejas, Ojas.

What is prana?

A

Our vital life force, causing efficient breath at cellular level.

Positive of Vata.

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Q

There are 3 vital essences: Prana, Tejas, Ojas.

What is Tejas?

A

Our inner radiance and internal fire (fuelled by Ojas). It sparks our courage, creativity and intellect.

Positive aspect of Pitta

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Q

There are 3 vital essences: Prana, Tejas, Ojas.

What is Ojas?

A

Vital energy of our bodily tissues. Well nourished, good digestion, balanced emotions.

Positive of Kapha

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Q

How can I give real sattvic nourishment?

A

Real time, real energy, real presence, in the moment, on their own terms.

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