3) Purity Flashcards
1
Q
What is the art that learns a few skills to help cleanse our tissues, organs, and mind?
A
The art of Ayurveda
2
Q
What does purity mean?
A
Simplicity - choices uncomplicated by ‘unnecessaries’
Take away tamasic, physical and heavy and replace with sattvic, light, clear and pure.
3
Q
What is the natural purification of sweat?
A
Sweat is linked to the action of the kinds.
Reduces excess water and toxins we wish to expel. Aids blood purification. Reduces fire in our body, cooling us down. Expulsion of excess fat , where the body holds toxins.
