4 Lower Extremity Flashcards by L I

Q

Which muscles assist Triceps Surae in plantar flexion?

A

Tibialis Posterior
Flexor Hallucis Longus
Flexor Digitorum Longus
Peroneals0

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Q

How is passive and/or self stretch accomplished for the Plantar Flexors?

A

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Q

What’s an indication?

A

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Q

What is a goal?

A

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Q

What’s a functional goal?

A

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Q

How is isometric strengthening accomplished for the Plantar Flexors?

A

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Q

How is isotonic strengthening accomplished for the Plantar Flexors?

A

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Q

How is passive and/or self stretch accomplished for the Dorsiflexors and Inverters?

A

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Q

How is isometric strengthening accomplished for the Dorsiflexors and Inverters?

A

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Q

How is isotonic strengthening accomplished for the Dorsiflexors and Inverters?

A

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Q

How is passive stretch and/or self stretch accomplished for the Inverters?

A

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Q

How is isotonic strengthening accomplished for the Inverters?

A

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Q

How is passive stretch and/or self stretch accomplished for the Everters?

A

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Q

How is isometric strengthening accomplished for the Everters?

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Q

How is isotonic strengthening accomplished for the Everters?

A

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Q

How is passive stretch and/or self stretch accomplished for the Intrinsic Foot Muscles?

A

Q

How are isometric and isotonic strengthening accomplished for the Intrinsic Foot Muscles?

A

Q

How is passive and/or self stretch accomplished for the Knee Extensors/Quads?

A

Q

How is isometric strengthening accomplished for the Knee Extensors/Quads?

A

Q

How is isotonic strengthening accomplished for the Knee Extensors/Quads?

A

Q

How is passive and/or self stretch accomplished for the Knee Flexors/Hamstrings?

A

Q

How is Isometric strengthening accomplished for the Knee Flexors/Hamstrings?

A

Q

How is Isotonic strengthening accomplished for the Knee Flexors/Hamstrings?

A

Q

How is passive and/or self stretching accomplished for the Hip Flexors?

A

How is passive and/or self stretch accomplished for the TFL specifically?

Why don't we generally strengthen hip flexors? What are some things we should consider?

How is passive and/or self stretch accomplished for the Hip Extensors and External Rotators?

How is isometric strengthening accomplished for the Hip Extensors and External Rotators?

How is isotonic strengthening accomplished for the Hip Extensors and External Rotators?

How is passive and/or self stretch accomplished for the Hip Abductors?

How is isometric strengthening accomplished for the Hip Abductors?

How is isotonic strengthening accomplished for the Hip Extensors and External Rotators?

How is passive and/or self stretch accomplished for the Hip Adductors?

How is isometric strengthening accomplished for the Hip Adductors?

How is isotonic strengthening accomplished for the Hip Adductors?