0 OP Prep

Question 1

What are parameters for Isometric exercise?

Answer 1

• 50% of strength
• 5 sec contraction
• 5 reps at each angle
• 3 angles (3 sets)
• 30 sec rest between each angle

Question 2

What are parameters for Isotonic exercise?

Answer 2

• 80% of strength
• 8 reps
• 3 sets
• 2 min rest between each set