3E coping with stress Flashcards
1
Q
what is approach strategies?
A
confronting the stressor, trying to find a solution to the problem, typically a healthy response to stress
2
Q
what is avoidance strategies?
A
denying the situation, doing your best to ignore the stressor, typically maladaptive and unhealthy
3
Q
what is context-specific effectiveness?
A
using a coping strategy that is appropriate for the unique demands of the stressor
4
Q
what is coping?
A
the process of dealing with stress
5
Q
what are coping strategies?
A
a specific behavioural or psychological method used to cope with stress
6
Q
what is coping flexibility?
A
an individuals ability to adjust or change their coping strategy depending on unique or changing demands of the stressor
