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Gcse PE component 2 > 2.4 Mental Preparation > Flashcards

2.4 Mental Preparation Flashcards

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1
Q

What is mental preparation?

A

How any athlete prepares for a performance

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2
Q

What is mental rehearsal?

A

Before completing a skill the performer visualize themselves successfully completing the skill

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3
Q

How can mental rehearsal and preparation help a sports performer?

A

It can provide them with a focus in high pressure situations

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Gcse PE component 2 (11 decks)

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