24. Confidence Flashcards
1
Q
Define ‘confidence’
A
A belief in the ability to master a task
2
Q
What is trait confidence?
A
A consistent level of confidence shown in most situations (innate). Trait sports confidence - ability to perform in a variety of sports.
3
Q
What is state confidence?
A
Showing confidence in a specific situation (e.g. penalty). Temporary, influenced by experience and personality.
4
Q
How does confidence benefit performance?
A
> arousing positive emotions
facilitating concentration
enabling focus on the important aspects of the task
5
Q
What are the elements of Rogers’ humanist approach to self-concept?
A
> Self-image: (how a person views themselves)
Self-esteem: (feeling of self worth)
Ideal-self: (how a person wants to be viewed)
