2.2 Health Coaching & Behavioral Change Theories

Question 1

______ ______ is secondary prevention, meaning that

the client already suffers from a chronic disease.

Answer 1

Health coaching

Question 2

The goal of health coaching is to _____ ___ _____

of the disease.

Answer 2

lessen the impact

Question 3

The role of the health coach is to ______, ______, and

______, patients to achieve their goals using ______-______ guidelines.

Answer 3

support, encourage and empower; evidence-based

Question 4

The Health Coaching Process:
• ___________________________
• ___________________________
• ___________________________

Answer 4

• Establish a relationship
  
  • Motivational interview
  • Goal setting

Question 5

For greater success in helping a client make positive changes, a case manager or health coach
should determine where the client is in the 5 Stages of Change.
 
Behavioral Change - 5 Stages of Change
   1.   \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_
   2.   \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_
   3.   \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_
   4.   \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_
   5.   \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_

Answer 5

1. Pre-contemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance

Question 6

In the _____________ stage, the individual does not

intend to take action in the foreseeable future.

Answer 6

pre-contemplation

Question 7

In the ______ stage, the individual considers a change in the nextsix months but has not committed to it.

Answer 7

contemplation

Question 8

_________ is when the individual actively plans to make a change within the next month.

Answer 8

Preparation

Question 9

_______ is the stage when the individual has successfully made a change and has sustained it for less than six months.

Answer 9

Action

Question 10

When the change has been sustained for more than six months, ______has been achieved.

Answer 10

maintenance