#21-Disease Prevention

Question 1

1. What percentage of your genes cannot be changed?
a. 50%
b. 100%
c. 85%
d. 2%

Answer 1

d. 2%

Question 2

2. What is nutrigenomics?
a. The study of DNA
b. The economy of the nutrition industry
c. The study of how multiple factors in your diet, environment, and lifestyle can affect your genes.
d. The study of nutrition-based detoxification.

Answer 2

c. The study of how multiple factors in your diet, environment, and lifestyle can affect your genes.

Question 3

3. What is not one of the 6 major dysfunctions discussed?
a. Digestive dysfunction
b. A sluggish detox system
c. Exercise dysfunction
d. Hormonal imbalance

Answer 3

c. Exercise dysfunction

Question 4

4. Which statement is true?
a. The type of calories you consume is more important than the amount you consume
b. 60 calories of Oreos is the same a 60 calories of wild caught salmon
c. Calories in equals calories out
d. A calorie is a calorie, no matter what type of food it comes from

Answer 4

a. The type of calories you consume is more important than the amount you consume

Question 5

5. What is an example of a healthy fat?
a. Trans fats
b. Canola oil
c. Grass fed butter
d. Grape seed oil

Answer 5

c. Grass fed butter

Question 6

6. Which of the following is a recommended label when choosing good quality animal protein?
a. All natural
b. Dry-aged
c. Un-processed
d. 100% grass fed

Answer 6

d. 100% grass fed

Question 7

7. What can insulin resistance lead to?
a. Weight gain
b. Diabetes
c. Heart disease
d. All of these options can happen due to insulin resistance

Answer 7

d. All of these options can happen due to insulin resistance

Question 8

8. When is it recommended to put away electronic devices in regard to bedtime?
a. 1-2 hours before bedtime
b. 5 hours before bedtime
c. 5 minutes before bedtime
d. Its fine to sleep in bed with your electronic devices

Answer 8

a. 1-2 hours before bedtime

Question 9

9. What is an example of a physical stressor?
a. Too much exercise
b. Overexposure to environmental toxins
c. Nutrient deficiencies
d. All of these options are examples of physical stressors

Answer 9

d. All of these options are examples of physical stressors

Question 10

10. What does it mean to “eat as close to nature as possible”?
a. Only eat fruits and vegetables
b. Choose packaged foods that have an “all natural” label
c. You should eat in nature as often as possible
d. Choose foods that come directly from the earth (have been grown on a farm), or as close to it as you can

Answer 10

d. Choose foods that come directly from the earth (have been grown on a farm), or as close to it as you can

Question 11

11. Which label(s) are recommended when choosing fruits and vegetables?
a. Both organic and local
b. Organic
c. GMO
d. Local

Answer 11

a. Both organic and local

Question 12

12. What is an important question to ask yourself when you become proactive about your health?
a. What might my body need to heal?
b. What might be harming me and should be removed?
c. What might I be lacking and should be added?
d. All of these are important questions to ask yourself

Answer 12

d. All of these are important questions to ask yourself