#18-Supplements

Question 1

1. Dietary supplements should be clearly labeled. The label should include:
a. Ingredient names and dosages
b. Claims for health
c. Conditions that can be treated
d. Source of ingredients

Answer 1

a. Ingredient names and dosages

Question 2

2. Supplement labels should have RDA amounts on the label. This information suggests:
a. The average amount of the nutrient needed for health
b. The overall value of the nutrient
c. The percentage of the nutrient in the supplement formula
d. The recommended daily allowance of nutrients needed from food daily

Answer 2

d. The recommended daily allowance of nutrients needed from daily food

Question 3

3. Daily values (DV) differ from Recommended Daily Amount (RDA) in that Daily Values calculate:
a. How much of a nutrient is needed daily
b. The amount of the nutrient is in the entire supplement bottle
c. How much of a nutrient a particular supplement contains, standardized for anyone over 4 years of age
d. How much of the nutrient is in the supplement

Answer 3

c. How much of a nutrient a particular supplement contains, standardized for anyone over 4 years of age

Question 4

4. Supplement manufacturers can obtain any of the following certifications except:
a. USP
b. Organic
c. Natural
d. NSF

Answer 4

c. Natural

Question 5

Dr Taz experience females most often need B vitamins for-

a. SOB
b. Fatigue

Answer 5

Fatigue

Question 6

6. Common signs of iron deficiency in women include:
a. Inattention
b. Fatigue
c. Shortness of breath
d. Insomnia

Answer 6

b. Fatigue

Question 7

7. Collagen supplementation can heal the following:
a. Skin/hair health
b. Constipation
c. Both leaky gut and skin/hair health
d. Leaky gut

Answer 7

c. Both leaky gut and skin/hair health

Question 8

8. Which of the following are most often supplemented for men?
a. Saw palmetto
b. COQ10
c. B Vitamins
d. Green tea extract

Answer 8

a. Saw palmetto

Question 9

9. The best supplements for leaky gut include:
a. Testosterone
b. Glutamine
c. Saw palmetto
d. DHT

Answer 9

b. Glutamine

Question 10

Additional leaky gut supplement -

a. Digestive enzymes
b. Probiotics

Answer 10

a. Digestive enzymes

Question 11

11. The best supplements for athletes include:
a. Ma huang
b. Ashwagandha
c. B Vitamins
d. Glutamine

Answer 11

d. Glutamine

Question 12

12. Common skin manifestations of supplement side effects include:
a. Dermatitis
b. Icthyosis
c. Eczema
d. Acne

Answer 12

a. Dermatitis

Question 13

13. Common gastrointestinal manifestations of supplement interactions include:
a. Nausea
b. Diarrhea
c. Reflux
d. All of these can be a result of supplement interactions

Answer 13

d. All of these can be a result of supplement interactions

Question 14

14. Supplements that may help mood include:
a. Phosphorous
b. Folate
c. Iron
d. Vitamin D

Answer 14

d. Vitamin D

Question 15

15. Though often debated, when it comes to cardiovascular disease, the supplement to most frequently limit is:
a. Magnesium
b. Calcium
c. Vitamin E
d. Fish oil

Answer 15

c. Vitamin E