#13-Anti-Aging

Question 1

1. The best way to prevent inflammaging is to:
a. Avoid herbs and spices
b. Follow a vegan diet
c. Get more exercise
d. Follow the glycemic index

Answer 1

d. Follow the glycemic index

Question 2

2. Which of the following is not an inflammatory food?
a. Ice cream
b. Salmon
c. Wine
d. French bread

Answer 2

b. Salmon

Question 3

3. Which of the following foods best reverse or control aging?
a. Honey
b. Olive oil
c. Kombucha
d. Almond butter

Answer 3

b. Olive oil

Question 4

4. Understanding genetic markers is important in the aging conversation because our genes:
a. Are often matched to nutritional deficiencies
b. None of these are correct
c. Always predict disease
d. Are fixed indicators of overall health

Answer 4

a. Are often matched to nutritional deficiencies

Question 5

5. The gene marker MTHFR is associated with:
a. A need for iron
b. A high need for the right B vitamins
c. A deficiency in magnesium
d. Inflammation

Answer 5

b. A high need for the right B vitamins

Question 6

6. When considering hormone replacement as an anti-aging strategy, gene markers help:
a. Assess risk of colon cancer risk
b. Assess risk of poor metabolism of hormones
c. Assess risk of inflammation
d. Assess risk of breast cancer

Answer 6

b. Assess risk of poor metabolism of hormones

Question 7

7. Glut 1 and NAD2 are gene markers that influence:
a. B vitamin levels
b. Magnesium levels
c. Fatty acid deficiency
d. Glutathione levels

Answer 7

d. Glutathione levels

Question 8

8. The most common sign of early aging is:
a. Excess belly fat
b. Poor exercise recovery, muscle weakness
c. Memory changes
d. Fatigue

Answer 8

d. Fatigue

Question 9

9. Additional signs of early aging include:
a. Joint pain
b. Hair loss
c. Mood shifts
d. All of these are correct

Answer 9

d. All of these are correct

Question 10

10. The hormone that most influences the cycle of inflammaging is:
a. Testosterone
b. Cortisol
c. Insulin
d. Estrogen

Answer 10

c. Insulin

Question 11

11. Which of these is the least important hormone marker to check when trying to prevent aging?
a. Fasting insulin
b. Testosterone
c. DHEAs
d. Prolactin

Answer 11

d. Prolactin

Question 12

12. Hormones that women should check when noticing early aging signs include:
a. Glucagon
b. Estradiol
c. Lysine
d. Calcitonin

Answer 12

b. Estradiol

Question 13

13. The most common nutrients needed to prevent aging include:
a. B Vitamins
b. Vitamin K
c. Iron
d. Vitamin C

Answer 13

a. B Vitamins

Question 14

14. Which of the following do fatty acids not play a role in?
a. Memory improvement
b. Hormone support
c. Decreased brain fog
d. Increased belly fat

Answer 14

d. Increased belly fat

Question 15

15. The role of amino acid supplementation in anti-aging best helps:
a. Hormone balance
b. Immune support
c. Prevention of muscle loss
d. Thyroid support

Answer 15

c. Prevention of muscle loss