15.Self-belief Flashcards
1
Q
15.1 Verbal persuasion about capability
A
Tell the person that they can successfully perform the wanted behaviour, arguing against self-doubts and asserting that they can and will succeed
2
Q
15.2 Mental rehearsal of a successful performance
A
Advise practising imagining performing the behaviour successfully in relevant contexts
3
Q
15.3 Focus on past success
A
Advise to think about or lost previous successes in performing the behaviour
4
Q
15.4 Self-talk
A
prompt positive self-talk (aloud or silently) before or during the behaviour
