13.Identity

Question 1

13.1 Identification of self as a role model

Answer 1

Inform that one’s own behaviour may be an example ot others

Question 2

13.2 Framing/reframing

Answer 2

Suggest the deliberate adoption of a perspective or new perspective on behaviour in order to change cognitions or emotions about performing the behaviour (include Cognitive structuring)

Question 3

13.3 Incompatible belief

Answer 3

Draw attention to discrepancies between current or past behaviour and self-image in order to create discomfort

Question 4

13.4 Valued self-belief

Answer 4

Advise the person to write or complete rating scales about a cherished value or personal strength as a means of affirming the person of a behaviour change strategy (Self-affirmation)

Question 5

13.5 identity associated with changed behaviour

Answer 5

Advise the person to construct a new self-identity as someone who used to engage with the unwanted behaviour