146 Nutrition Flashcards

1
Q

what are the macronutrients

A

proteins, carbohydrates, fats

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2
Q

ranges associated with the reduced risk of chronic diseases while providing essential nutrients

A

AMDR

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3
Q

carbohydrates intake greater that 130 g/day means that proteins are

A

SPARED

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4
Q

are saturated or unsaturated fats better for you

A

unsaturated

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5
Q

acute and chronic illnesses _____ basal metabolic rate

A

increase

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6
Q

what does PEM stand for

A

protein energy malnutrition

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7
Q

PEM is determined by

A

BMI

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8
Q

what disease primarily affect the somatic compartment

A

marasmus

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9
Q

what disease primarily affect the visceral compartment

A

kwashiorkor

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10
Q

adequate calories but inadequate protein intake leads to

A

kwashiorkor (big bellies, genralized edema)

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11
Q

what is needed for diagnosis of marasmus

A

being 60% of weight for height

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12
Q

another term for generalized edema

A

anasarca

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13
Q

what are some of the causes of cachexia

A

tumors and chronic inflammatory reaction

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14
Q

is amenorrhea found in anorexia or bulimia

A

anorexia, in bulima weight and gonadotropin remain near normal

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15
Q

what vitamins may become toxic

A

vitamin A and D

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16
Q

what is the result of folate deficiency and who is at risk

A

megaloblastic anemia, alcoholics and pregnant women

17
Q

B12 deficiency leads to

A

pernicious anemia, converts homocystiene to methionine

18
Q

what is the difference between folate and B12

A

can run through supply of folate quickly, B12 takes years to deplete

19
Q

micorcytic anemia is associated with deficiency of

A

iron copper B6

20
Q

normacytic anemia is associated with

A

PEM

21
Q

Macrocytic anemia is associated with

A

B12, folate

22
Q

what is the only water soluable vitamin with sufficient toxicity

A

B6

23
Q

thiamine deficiency is associated with what syndomw

A

wernicke-korsafoff and beriberi

24
Q

Niacin is a precursor of

A

NAD, also helps lower cholesterol

25
Q

a deficiency in Niacin leads to

A

Dermatitis, diarrhea, and dementia

26
Q

where is vitamin A stored and how is it transported

A

liver; retinal binding protein

27
Q

absorption of vitamin requires

A

bile and pancreatic enzymes

28
Q

how is vitamin A stored

A

as retinol ester

29
Q

what are the functions of vitamin A

A

synthesis of rhodopsin, cell growth

30
Q

what vitamin is used to treat acne, psoriasis and leukemia

A

vitamin A

31
Q

what is an early sign of vitamin A deficiency

A

night blindness

32
Q

hypervitaminosus of Vitamin A causes

A

liver cirrhosis

33
Q

use of synthetis retinoids of vitamin A causes

A

teratonogenic effects

34
Q

deficinet copper is associated with

A

deficinecy of cross linking of collagen

35
Q

deficiency of zinc is associated with

A

impaired night vision

36
Q

what does adiponectin do

A

burns fat