146 Nutrition Flashcards

1
Q

what are the macronutrients

A

proteins, carbohydrates, fats

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2
Q

ranges associated with the reduced risk of chronic diseases while providing essential nutrients

A

AMDR

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3
Q

carbohydrates intake greater that 130 g/day means that proteins are

A

SPARED

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4
Q

are saturated or unsaturated fats better for you

A

unsaturated

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5
Q

acute and chronic illnesses _____ basal metabolic rate

A

increase

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6
Q

what does PEM stand for

A

protein energy malnutrition

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7
Q

PEM is determined by

A

BMI

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8
Q

what disease primarily affect the somatic compartment

A

marasmus

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9
Q

what disease primarily affect the visceral compartment

A

kwashiorkor

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10
Q

adequate calories but inadequate protein intake leads to

A

kwashiorkor (big bellies, genralized edema)

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11
Q

what is needed for diagnosis of marasmus

A

being 60% of weight for height

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12
Q

another term for generalized edema

A

anasarca

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13
Q

what are some of the causes of cachexia

A

tumors and chronic inflammatory reaction

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14
Q

is amenorrhea found in anorexia or bulimia

A

anorexia, in bulima weight and gonadotropin remain near normal

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15
Q

what vitamins may become toxic

A

vitamin A and D

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16
Q

what is the result of folate deficiency and who is at risk

A

megaloblastic anemia, alcoholics and pregnant women

17
Q

B12 deficiency leads to

A

pernicious anemia, converts homocystiene to methionine

18
Q

what is the difference between folate and B12

A

can run through supply of folate quickly, B12 takes years to deplete

19
Q

micorcytic anemia is associated with deficiency of

A

iron copper B6

20
Q

normacytic anemia is associated with

21
Q

Macrocytic anemia is associated with

A

B12, folate

22
Q

what is the only water soluable vitamin with sufficient toxicity

23
Q

thiamine deficiency is associated with what syndomw

A

wernicke-korsafoff and beriberi

24
Q

Niacin is a precursor of

A

NAD, also helps lower cholesterol

25
a deficiency in Niacin leads to
Dermatitis, diarrhea, and dementia
26
where is vitamin A stored and how is it transported
liver; retinal binding protein
27
absorption of vitamin requires
bile and pancreatic enzymes
28
how is vitamin A stored
as retinol ester
29
what are the functions of vitamin A
synthesis of rhodopsin, cell growth
30
what vitamin is used to treat acne, psoriasis and leukemia
vitamin A
31
what is an early sign of vitamin A deficiency
night blindness
32
hypervitaminosus of Vitamin A causes
liver cirrhosis
33
use of synthetis retinoids of vitamin A causes
teratonogenic effects
34
deficinet copper is associated with
deficinecy of cross linking of collagen
35
deficiency of zinc is associated with
impaired night vision
36
what does adiponectin do
burns fat