1.3 - Exercise and Fitness Flashcards
1
Q
Define exercise
A
A form of physical activity done to maintain or improve health and/or physical fitness. Exercise is not competitive sport.
2
Q
Define fitness
A
The ability to meet the demands of the environment.
3
Q
Define health
A
A state of complete mental, physical and social wellbeing and not merely the absence of disease and infirmity.
4
Q
Define performance
A
How well a task is completed.
5
Q
What are the five components of health-related exercise?
A
1. Cardiovascular Fitness 2. Muscular Endurance 3. Flexibility 4. Muscular Strength 5. Body Composition
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6
Q
What are the six components of skill-related fitness?
A
- Agility
- Balance
- Coordination
- Speed
- Reaction time
- Power
