1.1.4 P2 Flashcards
What is the specific in the smart goals?
Knowing exactly what your goals are. Clear goals and gives a focus
What is measurable smart goal?
Makes it easy to see when your goals have been achieved
What is achievable smart goal?
Making sure target is realistic
What is realistic smart goal?
A goal must be achievable in practice, challenging but not too hard
What is time-bound smart goal?
You should have completion dates for targets
What are the smart goals?
Specific Measurable Achievable Realistic Time- bound
What are the 6 methods of training?
Continuous Interval Circuit Cross Fartlek Weight
What is continuos training?
Last minimum of 15m no breaks, 60-80% of training threshold
Improve cardiovascular and muscular endurance
What’s interval training?
Alternating period of high intensity work with rest periods allowing recovery
Allows measure of profess and improvement
What is circuit training?
Exercise in stations for a set length of time or set number of times allows breaking up to work on different muscles
What is cross training?
Mixture of the training methods eg in a week including rest days
What is Fartkek training?
Running at different paces over different terrain
What is weight training?
Provides a resistance or load for muscles to work against
