1.1.1 healthy active lifestyle (HAL) Flashcards
1
Q
What’s a physical benefit?
A
Improving health and fitness
2
Q
What’s a metal benefit?
A
Reducing stress and relieving related problems
3
Q
What’s a social benefit?
A
Making and developing friendships and build team work skills
4
Q
Exercise and physical activity can help improve what?
A
Cardiovascular fitness, strength, body composition, flexibility, tone muscle
5
Q
Reasons for participation in physical activity may be?
A
Cooperation Competition Physical challenge Aesthetic appreciation Development of friendship and social mixing
6
Q
What is the term of healthy, active lifestyle?
A
A lifestyle that contributes positively to physical, mental and social wellbeing and includes regular exercise and physical activity.
