11 - CBT for Anxiety and Mood Disorders in Action Flashcards
1
Q
What are some of the focuses of CBT?
A
Case conceptualisation via Socratic dialogue
Establish core beliefs and safety behaviours
Challenge unhelpful thoughts and beliefs
Behavioural experiments to reduce safety behaviours
Reintegration into society
2
Q
What is the downward arrow technique?
A
Continuously asking “what would be so bad” in order to establish core beliefs.
3
Q
What is Broad Minded Affective Coping?
A
An intervention that aims to elicit positive affect through the use of mental imagery of a positive memory
