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KERALA AWC > 108: AYURVEDIC BODYWORK(PANCHAKARMA) > Flashcards

108: AYURVEDIC BODYWORK(PANCHAKARMA) Flashcards

1
Q

GOAL OF AYURVEDA

A

to remove the root cause of disease+the imbalance of the doshas

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2
Q

ROGA

A

disease

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3
Q

AROGA/SWASTHA

A

health=balance of the doshas

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4
Q

CHIKITSA

A

TREATMENT
process of bringing the mind-body system into balance

-includes the restoration of balance of agni, dosha, dhatu and mind

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5
Q

SHODHANA

A

CLEANSING
removes completely

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6
Q

SHAMANA

A

PALLIATION
pacifies (incomplete) *can reccur

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7
Q

SAMPRAPTI

A

etiop-pathogenesis (disease has gone through all stages)

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8
Q

PRADNYAPARADHA

A

knowlingly doing wrong actions

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9
Q

ASATMYA

A

unsuitable

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10
Q

INDRIYA

A

sense organs

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11
Q

SAMYOGA

A

union

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12
Q

PANCHAKARMA (5 ACTIONS)

A

VAMANA (emesis; kapha)
VIRECHANA (purgation; pitta)
VASTI (enema; vata)
NASYA (nasal; conditions above clavicle)
RAKTAMOKSHANA (blood letting; pitta)

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13
Q

RASAYANA

A

rejuvination

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14
Q

VAJEEKARANA

A

aphrodisiacal

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15
Q

DINACHARYA

A

daily regimen

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16
Q

RUTICHARYA

A

seasonal regimen

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17
Q

SWASTHA

A

healthy

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18
Q

NIDANA

A

cause/etiology

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19
Q

SROTAS

A

channels

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20
Q

SANCHAYA

A

1st stage=increase from its own seat

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21
Q

PRAKOPA

A

2nd stage=vitiation

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22
Q

DHATUS

A

tissues

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23
Q

STAGES OF SAMPRATI

A
  1. SANCHAYA (increase)
  2. PRAKOPA (vitiation)
  3. PRASARA (spread)
  4. STHANA SAMSHRAYA (localization)
  5. VYAKTI (manifestation)
  6. BHEDA (differentiation)
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24
Q

KOSHTA

A

HOLLOW SPACE
digestive tract+hollow organs

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25
Q

SHAKHA

A

BRANCHES OF BODY
rest of body (7 dhatus+solid structures)

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26
Q

DOSHA-GATI

A

natural process where doshas flow in the koshta or shakha

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27
Q

KOSHTA-SHAKHA GATI

A

process where doshas carry nutritive fluids to the dhatus

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28
Q

SHAKHA-KOSHTA GATI

A

when the doshas flow back thorugh the koshta after collecting malas and then go out o fhte body

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29
Q

PRASARA

A

3rd stage=spread

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30
Q

STHANASAMSHRAYA

A

4th stage=localization (doshas lodge in weak spots of dhatus)

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31
Q

DUSHYA

A

dhatus+malas

32
Q

SAMMURCHANA

A

4b stage=reaction step (after localization) betqween doshas+dhatus where they change their qualities and combine with AMA to lodge in the shortas causing disease to manifest

33
Q

VYAKTI

A

5th stage=manifestation

34
Q

BHEDA

A

6th stage=differentiation (stages of the disease)

35
Q

GATI

A

route

36
Q

PURVAKARMA

A

PREPARATION (DEEPANA-PANCHANA, SNEHANA, SWEDHANA)
-improves digestion
-opens channels
-should only be done after amapanchana (ama removal)

37
Q

PRADHANA KARMA

A

main procedures (panchakarmas)

38
Q

PASCHAT KARMA

A

post-procedure regimn
(RASAYANA, SHAMANA)

39
Q

PACHANA

A

cooking/burning ama
-should be done if ama is present BEFORE shodhana

40
Q

DEEPANA

A

enhancing digestive fire
-also done before shodhana if ama is present

41
Q

SNEHANA

A

oleation

42
Q

GRITHAM

A

ghee (vata+pitta)

43
Q

MAAJJA+VASA

A

(bone marrow fat+animal fat) **VATA

44
Q

TALIAM

A

oils from seeds (vata+kapha)

45
Q

ABHYANTARA

A

internal oleation

46
Q

BAHYA

A

external oleation

47
Q

DOSE PROGRESSION

A

DEEPANA
BRIMHANA
SNEHANA
SAMANA
SODHANA

48
Q

SAMYAGSNIGHDHATHA

A

“SATURATION POINT”
for vata: when there is no cracking or bloating
-soft, oily stools
**feel hungry
-“no more ghee please!!”

49
Q

SNIGDHA

A

unctuous

50
Q

KSHEERABALA OIL

A

for head massage

51
Q

SWEDANA

A

sudation,. sweating, heat therapies

52
Q

TYPES OF SWEDANA

A

AGNEYASWEDA (direct heat)
-tapa(dry+direct)
-ushma(steam)
-drava(liquids, warm, direct, wet)
ANAGNEYASWEDA (indirect heat)
-exersize, stress, snger, sun, ambient temp, environment, clothing

53
Q

NADI SWEDA

A

localized heat (10-15 mins)
steam from a tube

54
Q

BASHPA SWEDA

A

STEAM BATH/STEAM TENT/WET SAUNA
whole body heat (15-30 mins)

55
Q

SNIGDHA SWEDA

A

moist

56
Q

RUKSHA SWEDA

A

dry

57
Q

SARVANGA

A

full body

58
Q

EKANGA

A

locally on one part of body

59
Q

PINDA SWEDA

A

bolus sweda of rice+herbs

60
Q

UPANAHA SWEDA

A

bandaging the body with herbal paste+leaves

61
Q

SHIRODHARA

A

dripping oil on forehead
dhara=stream
-stress, headache, dandruff, hair loss, relaxation, insomnia

62
Q

UDVARTANA

A

dry herbal powder massage
-prathiloma (against hair follicle)
*good for kapha reducing
-reduces body fat, beautify skin+complexion; firmas muscles, lightens body

63
Q

UROVASTI/KATI VASTI/GREEVA VASTI

A

oil inside clay dams OR also can be applied with leaf covering the paste
PATRA PINDA SWEDHAM (leaf)
*this is the one used for me in panchakarma at OneWorld
CHOORNA PINDA SWEDHAM (powder bolus)
JAMBIRA PINDA SWEDHAM (Lemon bolus)
SASHTIKA SAALI SWEDHAM(rice bolus)

GREEVA: C-1 to c-7
PRUSHTA: T-1 to T-12
KATI: L-1 to L-5 (sciatica)
JANU: knee joints

64
Q

LEPAS

A

medicines in the form of pastes

65
Q

PRALEPA

A

cold lepas

66
Q

PRADEHA

A

lukewarm lepas

67
Q

ALEPA

A

moderate in thickness and action

68
Q

PICHU/SIROPICHU

A

oil on clothsor cotton balls applied to skin
SIROPICHU: head and face

69
Q

MARMAS

A

vital points where dhamani (nerves) come together
“where the body meets the mind”
-3-5 minutes
-clockwise (toning+strenghtening)
-anticlockwise (detoxing+reducing excess doshas)

70
Q

TYPE OF OILS USED BASED ON DOSHA

A

VATA (sesame)
PITTA (coconut, ghee, sandalwood)
KAPHA (mustard, safflower)

71
Q

TAPA SWEDA

A

application of DRY HEAT (kapha)

72
Q

VALUKA SWEDA

A

dry heat using sand

73
Q

BRIMHANA

A

replenishing treatment (after panchakarma)

74
Q

LANGHANA

A

REDUCING TREATMENT (e.g. shodhana or shamana)

75
Q

KASHAYA or KHASAYA

A

Herbal decoction used as in khasaya shirodara (herbal shirodara)

76
Q

KASHAYA/KHASAYA

A

Decoction

77
Q

Dhara

A

Continuous Pouring

KERALA AWC (10 decks)

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