(10) Coaching Psychology Flashcards
What is the difference between coaching and counselling?
Coaching is seen as a conversation between two individuals.
What is the purpose of coaching?
Maximize performance, learn > teach, enhance wellbeing
Do most people become coaches straight out of post-secondary?
No, usually consultants, teachers, or psychologists before
Is there a single best coaching strategy?
No, relationship between coach and coachee seems to dictate success
What are the 3 most common focuses of coaching?
- Business
- Career
- Executive
What does GROW stand for?
Goal, Reality, Options, Way forward
What is reality (GROW)
Objective assessment of your strengths and weaknesses
What does SMARTER goals stand for
Specific, measurable, achievable, realistic, time bound, evaluation, review
What 4 dimensions does the Universal Integrative Framework use?
Personal, Social, Cultural, Professional
UIF - Personal (2)
Self-awareness (value and awareness), self-management (behaviours)
UIF - social
Empathy (empower others), social skills (influence/collaborate)
UIF - cultural
Awareness and management of cultures (can be workplace/team culture)
What is the universal integrative framework?
Combination of professional development and emotional intelligence. Used for effective coaching
UIF - Professionals
Knowledge of coaching theories/practices, providing/receiving feedback
5 keys to positive coaching
- Build trust
- Be empathetic
- 2-way communication
- Facilitate learning/development
- Make it a clear process and don’t over-promise
