01 - NUTRI IN THE LIFECYCLE Flashcards
Encompasses the biochemical and physiological processes through which living organisms consume and utilize food for growth, maintenance and energy
Nutrition
Provides optimal nutrition tailored by nature, containing antibodies that promote immunity and support healthy development
Breastfeeding
As individuals transition into adulthood, maintaining a balanced diet becomes vital for sustaining energy levels and preventing chronic disease
Maintaining a balanced diet
Adequate nutrition plays a preventative role in chronic disease like heart disease, diabetes, and obesity by fostering a better immune response and supporting weight management
Chronic Disease Prevention
offers additional health benefits beyond basic nutrition, such as fortified foods designed to enhance specific health outcomes
Functional Foods
Approaches leverage individual genetic, metabolic and lifestyle factors in dietary planning, aiming to optimize health outcomes and adapt to the unique needs of each person
Personalized Nutrition