01. Health and wellbeing Flashcards
1
Q
Describe physical health and wellbeing
A
- Relates to the efficient functioning of the body and its systems
- Physical capacity to perform daily tasks with ease.
2
Q
Describe social health and wellbeing
A
- Ability to form meaningful and satisfying relationships
- Ability to adapt appropriately to different social situations.
3
Q
Describe mental health and wellbeing
A
- State of wellbeing relating to a persons mind or brain
- Ability to think and process information clearly.
4
Q
Describe emotional health and wellbeing
A
- Ability to express emotions and feelings in an appropriate way.
- Ability to display resilience.
5
Q
Describe spiritual health and wellbeing
A
- A sense of purpose in life
- Sense of connection or belonging.
6
Q
List two examples of optimal physical health and wellbeing
A
- Efficient functioning body systems e.g. immune system
- Ability to complete physical daily tasks with ease e.g. vacumming
- Free of disease/injury e.g. no broken bones = efficient functioning skeletal system
7
Q
List two examples of poor physical health and wellbeing
A
- High blood pressure = lower functioning of cardiovascular system
- Low strength = low functioning muscular system
- Limited ability to perform daily tasks with ease e.g. back injury restricting ability to walk up stairs with ease
8
Q
List two examples of optimal social health and wellbeing
A
- Having a close knit family and or friends means increased meaningful relationships
- Being part of a sporting team or community group means increased chance of meaningful and satisfying relationships
- Productive workplace relationships can mean learnt ability to adapt appropriately to new social situations at work
9
Q
List two examples of poor social health and wellbeing
A
- Not being able to communicate appropriate to situation e.g. swearing
- Language barriers can lead to limited ability to form satisfying and meaningful relationships
- A decreased ability to manage and adapt appropriately to different social situations e.g. no eye contact with people when speaking to them
10
Q
List two examples of optimal mental health and wellbeing
A
- Low levels of stress and anxiety eg about finance
- Increased sense of confidence and self esteem leading to ability to think and process information clearly
11
Q
List two examples of poor mental health and wellbeing
A
- Poor body image can inhibit ability to think and process information
- High levels of stress and anxiety can lower the state of the mind and brain
12
Q
List two examples of optimal emotional health and wellbeing
A
- Increased resilience to overcome e.g. losing job
- Being happy when something goes well is an appropriate expression of feelings or emotions
- Being disappointed when someone lets you down e.g. lies to you shows an appropriate expression of feelings or emotions
13
Q
List two examples of poor emotional health and wellbeing
A
- decreased resilience e.g. lash out when not picked as team captain
- inappropriate display of emotion e.g. scream at supermarket when check out assistant makes a mistake
14
Q
List two examples of optimal spiritual health and wellbeing
A
- Feeling part of a community shows a high sense of belonging
- Having a job or being a parent can have an increased sense of purpose in life
15
Q
List two examples of poor spiritual health and wellbeing
A
- Isolated during COVID lockdown = decreased sense of belonging
- feeling a loss of connection with your surroundings
- Lacks principles or values, or does not act to according to them
- No sense of purpose, or unable to see greater meaning in life
