007-YellowAllKickingSeries Flashcards

1
Q

White/Orange - Basic Sparring Drills-

A
  1. R _ R
  2. F _ R
  3. R _ F
  4. R _ SR
  5. F _ SR
  6. SR _ F
  7. R _ SBR
  8. F _ SBR
  9. SBR _ R
  10. PK _ Whojin _ R
  11. DBPK _ Whojin _ R
  12. Whojin _ PK _ Whojin _R
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2
Q

Yellow/Green - Intermediate Sparring Drills

A
  1. R _ 360R
  2. F _ 360R
  3. SR _ 360R
  4. R _ TB
  5. F _ S_TB
  6. SR _ Chunjin _ TB
  7. R _ Diagonal SB _ DoubleK
  8. F _ Diagonal SB _ FastDouble
  9. PK _ Diagonal SB _ PopDouble
  10. R _ Diagonal Whojin _ DoubleK
  11. F _ Diagonal Whojin _ FastDouble
  12. PK _ Diagonal Whojin _ PopDouble
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3
Q

Blue/Purple - Counter Sparring Drills

A
  1. R _ Whojin _ R
  2. F _ Whojin _ R
  3. R _ StepBack_FntPalmBlock _ R
  4. F _ StepBack_FntPalmBlock _ R
  5. R _ Whojin _ R _(RND-DBLFIN)
  6. F _ Whojin _ R _(RND-DBLFIN)
  7. R _ StepBack_FntPalmBlock _ R _(RND-DBLFIN)
  8. F _ StepBack_FntPalmBlock _ R_(RND-DBLFIN)
  9. (CHK STR) _ R _ Whojin _ R
  10. (CHK STR) _ F _ Whojin _ R
  11. (CHK STR) _ R _ StepBack_FntPalmBlock _ R
  12. (CHK STR) _ F _ StepBack_FntPalmBlock _ R

[CHKs]

  • Front Shoulder
  • Rear Shoulder
  • Back Shoulder
  • Basic Check
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4
Q

Brown/Red - Back Kick Sparring Drills

A
  1. R _ TB
  2. F _ TB
  3. TB _ R
  4. TB _ F
  5. R _ TB _(RND-DBLFIN)
  6. F _ TB _(RND-DBLFIN)
  7. TB _ R _(RND-DBLFIN)
  8. TB _ F _(RND-DBLFIN)
  9. (CHK STR) _ R _ TB
  10. (CHK STR) _ F _ TB
  11. (CHK STR) _ TB _ R
  12. (CHK STR) _ TB _ F

[CHKs]

  • Switch Check
  • Step Check
  • Drop Check
  • Basic Check
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5
Q

Black - Cover Block Sparring Drills

A
  1. Chunjin _ Cvr Blk - Punch _ R
  2. Chunjin _ Cvr Blk - Punch _ F
  3. Chunjin _ Rear Cvr Blk - Punch _ R
  4. Chunjin _ Rear Cvr Blk - Punch _ F
  5. Chunjin _ Cvr Blk - Punch _ R_(RND-DBLFIN)
  6. Chunjin _ Cvr Blk - Punch _ F_(RND-DBLFIN)
  7. Chunjin _ Rear Cvr Blk - Punch _ R_(RND-DBLFIN)
  8. Chunjin _ Rear Cvr Blk - Punch _ F_(RND-DBLFIN)
  9. (CHK STR) _ Chunjin _ Cvr Blk - Punch _ R
  10. (CHK STR) _ Chunjin _ Cvr Blk - Punch _ F
  11. (CHK STR) _ Chunjin _ Rear Cvr Blk - Punch _ R
  12. (CHK STR) _ Chunjin _ Rear Cvr Blk - Punch _ F

[CHKs]

  • Front Shoulder
  • Rear Shoulder
  • Back Shoulder
  • Basic
  • CheckSwitch
  • CheckStep
  • CheckDrop
  • Check
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