006-YellowCoverBlockKicking Flashcards

1
Q

Cover Block Sparring Drills 1-4

A
  • 1) CBP FRNT – RND
  • 2) CBP FRNT – FST
  • 3) CBP FLNK – RND
  • 4) CBP FLNK – FST
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Cover Block Sparring Drills 5-8

A
  • 5) CBP FRNT – RND [RND OR DBL FIN]
  • 6) CBP FRNT – FST [RND OR DBL FIN]
  • 7) CBP FLNK – RND [RND OR DBL FIN]
  • 8) CBP FLNK – FST [RND OR DBL FIN]
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Cover Block Sparring Drills 9-12

A
  • 9) [CHK STRK] - CBP FRNT – RND
  • 10) [CHK STRK] - CBP FRNT – FST
  • 11) [CHK STRK] - CBP FLNK – RND
  • 12) [CHK STRK] - FLNK – FST
How well did you know this?
1
Not at all
2
3
4
5
Perfectly