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-K_2nd Dan to 3rd > 004-Green-321sDefense > Flashcards

004-Green-321sDefense Flashcards

1
Q

1st Set 3 Step

3-2-1 Steps

Self Defense Green

A

(Atck)1stSet 3 Step

  • Lt. Walking Stance/Low Block
  • Rt. Step
  • Rt. Walking Stance/Punch Head
  • Lt. Step
  • Lt. Walking Stance/Punch Head
  • Rt. Step
  • Rt. Walking Stance/Punch Head

1stSet 3 Step

  • Ready Stance
  • Rt.Step Back
  • Lt. Walking Stance/High Block
  • Lt. Step Back
  • Rt. Walking Stance/High Block
  • Rt. Step Back
  • Lt. Walking Stance/High Block
  • Lt. Grab Rt. Wrist
  • Rt. Step to Walking Stance
  • Rt. Forearm Jaw
  • 2 Hand Grab Rt. Wrist
  • Rt. Step Back to Walking Stance
  • L Lock Rt. Wrist
  • Rt. Front Kick Face
  • Lt. Forward Sweep Rt. Leg
  • Lt. Kneeling Knee Back
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2
Q

1st Set 2 Step

3-2-1 Steps

Self Defense Green

A

(Atck)1stSet 2 Step

  • Lt. Walking Stance/Low Block
  • Rt. Step
  • Rt. Walking Stance/Punch Chest
  • Lt. Step
  • Lt. Walking Stance/Punch Chest

1stSet 2 Step

  • Ready Stance
  • Rt. Step Back
  • Lt. Walking Stance/Middle Outside Block
  • Lt. Step Back
  • Rt. Walking Stance/Middle Outside Block
  • Lt. Roundhouse Stomach
  • Lt. Land Down Behind Back
  • Rt. Ground Sweep
  • Lt. Knee On Hands & Lt Foot
  • Rt. Axe Kick Groin
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3
Q

1st Set 1 Step

3-2-1 Steps

Self Defense Green

A

(Atck)1stSet 1 Step

  • Lt. Walking Stance/Low Block
  • Rt. Step
  • Rt. Walking Stance/Punch Chest

1stSet 1 Step

  • Ready Stance
  • Rt. Step to Walking Stance
  • Rt. Palm Block
  • Lt. Turn Elbow Low Stomach
  • Lt. Return Step
  • Rt. Inside Knifehand Neck
  • Rt. 3 Point Sweep Rt. Leg
  • Rt. Jump Knee Chest
  • Slap & Grab
  • Pick Up Lapels
  • Lt. Push & Rt. Pull
  • Rt. Inside Leg Sweep Lt. Leg
  • Lt. Knee Groin
  • Rt. Outside Knifehand Neck
  • Lt. Spearhand Throat
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4
Q

2nd Set 3 Step

3-2-1 Steps

Self Defense Green

A

(Atck)2ndSet 3 Step

  • Lt. Walking Stance/Low Block
  • Rt. Step
  • Rt. Walking Stance/Punch Head
  • Lt. Step
  • Lt. Walking Stance/Punch Head
  • Rt. Step
  • Rt. Walking Stance/Punch Head

2ndSet 3 Step

  • Ready Stance
  • Rt. Step Back
  • Lt. Walking Stance/High Block
  • Lt. Step Back
  • Rt. Walking Stance/High Block
  • Rt. Step Back
  • Lt. Walking Stance/High Block
  • Rt. Front Kick Groin
  • Lt. Hook Punch Short Rib
  • Rt. Hook Punch Short Rib
  • Rt. Under Punch Stomach
  • Rt. Upper Cut Chin
  • Lt. Hook Punch Jaw
  • Rt. Punch Nose
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5
Q

2nd Set 2 Step

3-2-1 Steps

Self Defense Green

A

(Atck)2ndSet 2 Step

  • Lt. Front Stance/Low Block
  • Rt. Step
  • Rt. Front Stance/Punch Chest
  • Lt. Step
  • Lt. Front Stance/Punch Chest

2ndSet 2 Step

  • Ready Stance
  • Lt. Step Back
  • Rt. Back Stance/Double Middle Inside Block
  • Rt. Step Back
  • Lt. Back Stance/Double Middle Inside Block
  • Lt. Grab
  • Lt. Wrist
  • Rt. Step to Walking Stance
  • Rt. Backfist Temple
  • Lt. Forearm Short Rib
  • Lt. Outside Sweep
  • Lt. Leg Double Feet Stomp Chest/Neck Twist
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6
Q

2nd Set 1 Step

3-2-1 Steps

Self Defense Green

A

(Atck)2ndSet 1 Step

  • Lt. Walking Stance/Low Block
  • Rt. Step
  • Rt. Walking Stance/Punch Chest

2nd Set 1 Step

  • Ready Stance
  • Lt. Step to Walking Stance
  • Lt. Palm Block
  • Rt. Punch Short Rib
  • Lt. Punch Short Rib
  • Rt. Grab
  • Rt. Wrist
  • Rt. Back Leg Side Kick Knee (Don’t Set Down)
  • Rt. Knife Edge Side Kick Arm Pit
  • Lt. Hip Throw
  • Lt. Stomp Groin
  • Rt. Axe Kick Groin
  • Lt. Turn Side Kick Face
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7
Q

3rd Set 3 Step

3-2-1 Steps

Self Defense Green

A

(Atck)3rdSet 3 Step

  • Lt. Walking Stance/Low Block
  • Rt. Step
  • Rt. Walking Stance/Punch Head
  • Lt. Step
  • Lt. Walking Stance/Punch Head
  • Rt. Step
  • Rt. Walking Stance/Punch Head

3rdSet 3 Step

  • Ready Stance
  • Rt. Step Back
  • Lt. Walking Stance/High Block
  • Lt. Step Back
  • Rt. Walking Stance/High Block
  • Rt. Step Back
  • Lt. Walking Stance/High Block
  • Lt. Grab
  • Rt. Wrist
  • Rt. Step to Walking Stance
  • Rt. Inside Knifehand Neck
  • Rt. Rising Arm Bar Elbow
  • Rt. Elbow Low Short Rib
  • Lt. Turn Elbow Low Stomach
  • Rt. Turn Scissors Sweep
  • Rt. Leg Lt. Side Kick Face
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8
Q

3rd Set 2 Step

3-2-1 Steps

Self Defense Green

A

(Atck)3rdSet 2 Step

  • Lt. Front Stance/Low Block
  • Rt. Step
  • Rt. Front Stance/Punch Chest
  • Lt. Step
  • Lt. Front Stance/Punch Chest

3rdSet 2 Step

  • Ready Stance
  • Rt. Step Back
  • Lt. Back Stance/Double Knifehand Block
  • Lt. Step Back
  • Rt. Back Stance/Double Knifehand Block
  • Lt. Front Kick Groin Two Hand Grab & Pull Head Rt. Jump Knee Face
  • Rt. Forearm Jaw
  • Rt. Backfist Temple
  • Two Hand Grab Neck Headbutt Nose
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9
Q

3rd Set 1 Step

3-2-1 Steps

Self Defense Green

A

(Atck)3rdSet 1 Step

  • Lt. Walking Stance/Low Block
  • Rt. Step
  • Rt. Walking Stance/Punch Head

3rdSet 1 Step

  • Ready Stance
  • Rt. Step to Walking Stance
  • Lt. High Block
  • Rt. Punch Nose
  • Rt. Circle Palm Groin
  • Rt. Forearm Jaw Two Hand Grab
  • Rt. Shoulder
  • Lt. Knee Stomach
  • Shove
  • Switch
  • Jump Scissor Sweep Chest/Knee
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10
Q

4th Set 3 Step

3-2-1 Steps

Self Defense Green

A

(Atck) 4thSet 3 Step

  • Lt. Walking Stance/Low Block
  • Rt. Step
  • Rt. Walking Stance/Punch Chest
  • Lt. Step
  • Lt. Walking Stance/Punch Chest
  • Rt. Step
  • Rt. Walking Stance/Punch Chest

4thSet 3 Step

  • Ready Stance
  • Rt. Step Back
  • Lt. Walking Stance/High Block
  • Lt. Step Back
  • Rt. Walking Stance/High Block
  • Rt. Step Back
  • Lt. Walking Stance/High Block
  • Lt. Grab Rt. Wrist
  • Rt. Step to Walking Stance
  • Rt. Forearm Jaw
  • Rt. Under Punch Stomach
  • Rt. Arm Breakdown Elbow Pit Arm Lock Rt. Shoulder
  • Rt. Stomp Rt. Foot
  • Rt. 2 Point Sweep Rt. Leg
  • Rt. Dropping Forearm Throat
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11
Q

4th Set 2 Step

3-2-1 Steps

Self Defense Green

A

(Atck) 4thSet 2 Step

  • Lt. Front Stance/Low Block
  • Rt. Step
  • Rt. Front Stance/Punch Chest
  • Lt. Step
  • Lt. Front Stance/Punch Chest

4thSet 2 Step

  • Ready Stance
  • Lt. Step Back
  • Rt. Back Stance/Double Middle Inside Block
  • Rt. Step Back
  • Lt. Back Stance/Double Middle Inside Block
  • Lt. Grab Lt. Wrist
  • Lt. Counter Clockwise Twist
  • Rt. Turn Elbow Low Short Ribs
  • Rt. Inside Knifehand Neck
  • Rt. 3 Point Forward Sweep Lt. Leg
  • Lt. Axe Kick Groin
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12
Q

4th Set 1 Step

3-2-1 Steps

Self Defense Green

A

(Atck) 4thSet 1 Step

  • Lt. Walking Stance/Low Block
  • Rt. Step
  • Rt. Walking Stance/Punch Chest

4thSet 1 Step

  • Ready Stance
  • Rt. Step to Parallel Stance Trap Block Elbow
  • Rt. Elbow Low Short Rib
  • Rt. Backfist Temple
  • Lt. Turn to Reverse Walking Stance
  • Lt. Elbow Low Stomach
  • Lt. Grab Head
  • Lt. Drop to Knee
  • Lt. Head Throw
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13
Q

5th Set 3 Step

3-2-1 Steps

Self Defense Green

A

(Atck) 5thSet 3 Step

  • Lt. Walking Stance/Low Block
  • Step Rt. Walking Stance/Punch Head
  • Step Lt. Walking Stance/Punch Head
  • Step Rt. Walking Stance/Punch Head

5thSet 3 Step

  • Ready Stance
  • Rt. Step Back Rt.
  • Lt. Walking Stance/High Block
  • Lt. Step Back Lt.
  • Rt. Walking Stance/High Block
  • Rt. Step Back Rt.
  • Lt. Walking Stance/High Block
  • Rt. Step to Walking Stance
  • Rt. Tiger Jaw Throat
  • Lt. Inside Leg Sweep Rt. Leg
  • Rt. Knee Groin
  • Rt. Outside Knifehand Neck
  • Lt. Tiger Jaw Throat
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14
Q

5th Set 2 Step

3-2-1 Steps

Self Defense Green

A

(Atck) 5thSet 2 Step

  • Lt. Walking Stance/Low Block
  • Step Rt.
  • Walking Stance/Punch Chest
  • Step Lt.
  • Walking Stance/Punch Chest

5thSet 2 Step

  • Ready Stance
  • Rt. Step Back Rt.
  • Lt. Tiger Stance/Palm Block
  • Lt. Step Back Lt.
  • Rt. Tiger Stance/Palm Block
  • Lt. Step to Closed Stance
  • Lt. Grab Lt. Wrist
  • Rt. Step Out to Wide Stance
  • Rt. Palm Elbow
  • Rt. Spear Arm Pit
  • Rt. Roundhouse Back of Leg (Recover Back)
  • Hand Switch Rt.
  • Side Kick Short Ribs (Recover Back)
  • Foot & Hand Switch
  • Lt. Hook Kick Head
  • Lt. Roundhouse* Face Lt. Roundhouse* Face (* Don’t Set Down)
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15
Q

3-2-1 Steps #5th Set 1 Step Self Defense Green

A

(Atck) 5thSet 1 Step

  • Lt. Walking Stance/Low Block
  • Step Rt.
  • Walking Stance/Punch Chest

5thSet 1 Step

  • Ready Stance Lt.
  • Step Back Rt.
  • Rt. Walking Stance/Middle Outside Block
  • Rt. 360 Roundhouse Head
  • Lt. Step
  • Rt. Backspin Head
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16
Q

6th Set 3 Step

3-2-1 Steps

Self Defense Green

A

(Atck) 6thSet 3 Step

  • Lt. Walking Stance/Low Block
  • Step Rt.
  • Walking Stance/Punch Head
  • Step Lt.
  • Walking Stance/Punch Head
  • Step Rt.
  • Walking Stance/Punch Head

6thSet 3 Step

  • Ready Stance
  • Rt. Step Back Rt.
  • Lt. Walking Stance/High Block
  • Lt. Step Back Lt.
  • Rt. Walking Stance/High Block
  • Rt. Step Back Rt.
  • Lt. Walking Stance/High Block
  • Rt. Step to Walking Stance
  • Rt. Palm Chin
  • Rt. Under Punch Stomach
  • Lt. Step to Walking Stance 2-Hand Grab
  • Rt. Shoulder Rt. Side Knee Stomach (Land Back)
  • Rt. Guillotine Choke Throat
17
Q

6th Set 2 Step

3-2-1 Steps

Self Defense Green

A

(Atck) 6thSet 2 Step

  • Lt. Front Stance/Low Block
  • Step Rt. Front Stance/Punch Chest
  • Step Front Stance/Punch Chest

6thSet 2 Step

  • Ready Stance
  • Lt. Step Back Rt.
  • Rt. Back Stance/Double Middle Inside Block
  • Rt. Step Back Lt.
  • Lt. Back Stance/Double Middle Inside Block Lt.
  • Lt. Grab Lt. Wrist
  • Rt. Step to Walking Stance
  • Rt. Palm Elbow
  • Lt. Counter Clockwise Twist
  • Rt. Turn Circle Step
  • Rt. Elbow Low Stomach
  • Lt. Clockwise Twist
  • Rt. Circle Step
  • Rt. Rear Choke Throat
18
Q

6th Set 1 Step

3-2-1 Steps

Self Defense Green

A

(Atck) 6thSet 1 Step

  • Lt. Front Stance/Low Block
  • Rt. Step
  • Rt. Front Stance/Punch Chest

6thSet 1 Step

  • Ready Stance
  • Rt. Step to Front Stance
  • Lt. Reverse Inside Knifehand Block
  • Rt. Palm Nose
  • Lt. Step to Walking Stance
  • Rt. Front Choke Throat

-K_2nd Dan to 3rd (28 decks)

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