006-Green-BlackbeltSeries Flashcards
01Self DefenseGreen
Black Belt Defense Series
Black Belt Defense Series Self DefenseGreen#01
1Atck)
- Rt Wide Stance Low Block
- Rt Punch (Chest)
1)
- Lt Sparring Stance
- Rt 45 Step
- Lt Knifehand Block
- Rt Punch Short Rib
- Two Hand Grab Shoulder
- Lt Side knee (Land Back)
- Rt Shift In
- Rt Forearm (Jaw)
- Rt Rising knifehand (Nose)
- Lt Tiger Jaw (Throat)
- Grab (Throat)
- Lt 2 point sweep (Throat, Lt leg)
- Drop to right knee
- Rt Palm smash (Cheek)
02Self DefenseGreen
Black Belt Defense Series
Black Belt Defense Series Self DefenseGreen#02
2Atck)
- Lt Sparring Stance
- Lt Jab Face
- Rt Forward Roll
2
- Lt Sparring Stance
- Lt Knife hand block
- Rt Punch (Face)
- Lt Grab Wrist
- Rt Punch (Face)
- Rt Palm Smash (Elbow)
- Rt Palm Smash (Short Rib)
- Rt Step In
- Rt Elbow Low (Stomach)
- Rt Squatting Elbow Low (Groin)
- Rt Reach (behind head),
- Drop to Rt knee,
- Head Throw
- Line up with shoulders
- Grapevine (left to right), back turn
- Rt Drop to knee (Shoulder Blade)
- Rt Palm Smash (Back of head)
03Self DefenseGreen
Black Belt Defense Series
Black Belt Defense SeriesSelf DefenseGreen#03
3Atck)
- Lt Sparring Stance
- Rt Step and Hook Punch (Head)
3
- Lt Sparring Stance
- Rt Step, double forearm block (Forearm & Bicep) Rt Elbow Low (Stomach)
- Rt Dropping Backfist (Nose)
- Lt Palm Smash (Short Rib)
- Rt Uppercut (Chin)
- Lt Step
- Rt Step
- Rt Dropping Elbow (Collarbone)
04Self DefenseGreen
Black Belt Defense Series
Black Belt Defense SeriesSelf DefenseGreen#04
4Atck)
- Lt Sparring Stance
- Rt Step and Hook Punch (Head)
- Lt Forward Roll
4
- Lt Sparring Stance
- Rt Step Lt/Rt (Lt) High Block, (Rt) Punch (Forearm & Bicep)
- Rt Hammerfist (Groin)
- Lt Knee (Face)
- Lt Stomp Rt. (Foot)
- Lt Jab (Face)
- Lt Jab (Face )
- Rt Punch (Face)
- Grab (head),
- Whoojin Rt Knee (Land Forward) (Face)
- Rt Step Back, (Head Throw)
05Self DefenseGreen
Black Belt Defense Series
Black Belt Defense SeriesSelf DefenseGreen#05
5Atck)
Ready Stance
- 1) Rt Hook Punch (Head)
- 2) Lt Hook Punch (Head)
- 3) Rt or Lt Hook Punch (choice) (Head)
- 4)Lt or Rt (opposite side) Hook Punch (Head)
- 5) Two hand choke (Throat)
5
Ready Stance
- 1) Lt High Block Rt Under Punch (Stomach)
- 2) Rt High Block Lt Hook Punch (Head) Lt Under Punch (Stomach)
- 3) Rt or Lt High Block Lt or Rt (Counter-side) Upper Cut (Chin)
- 4) Lt or Rt High Block (alternate side from last time) Rt or Lt (Counter-side) Upper Cut (Chin)
- 5) Spread Block Lt Step Head Butt (Head) Two Thumb Eye Gouge (Eyes)
06Self DefenseGreen
Black Belt Defense Series
Black Belt Defense SeriesSelf DefenseGreen#06
6Atck)
- Lt Sparring Stance
- Rt Punch (Body)
6
- Lt Sparring Stance
- Lt Lean back, reverse circulating kick
- Lt Pop Kick (Body)
- Lt Cut Kick (Hip)
- Lt Power Roundhouse (Body)
- Rt Step
- Rt. Super Punch (Face)
07Self DefenseGreen
Black Belt Defense Series
Black Belt Defense SeriesSelf DefenseGreen#07
7Atck)
- Lt Sparring Stance
- Rt Punch (Face)
7
- Lt Sparring Stance
- Lt Cut Kick (Hip)
- Rt Front Kick (Body)
- 90 Degree - Side Angle Out
- Lt Reverse Axe Kick (Neck)
08Self DefenseGreen
Black Belt Defense Series
Black Belt Defense SeriesSelf DefenseGreen#08
8Atck)
- Lt Sparring Stance
- Rt Hook Punch (Head)
8
- Lt Sparring Stance
- Lt Cover Block (lean right)
- Rt Roundhouse (Stomach) Short-make contact
- Reach over, grab right hand – L Lock
- Turn and Rt. step back
- Rt Front Kick (Land Back) (Face)
- Rt Axe Kick (Back of head or neck)
09Self DefenseGreen
Black Belt Defense Series
Black Belt Defense SeriesSelf DefenseGreen#09
9Atck)
- Lt Sparring Stance
- Rt Step
- Rt Hook Punch (Head or Face)
9
- Lt Sparring Stance
- Rt Axe Kick (Head or Face)
- Rt Fast Kick (Stomach)
- Lt Step around, (Head Control Lock)
10Self DefenseGreen
Black Belt Defense Series
Black Belt Defense SeriesSelf DefenseGreen#10
10Atck)
- Lt Sparring Stance
- Rt Step
- Rt Hook Punch (Head or Face)
10
- Lt Sparring Stance
- Rt Turn Back Kick (Body) Switch
- Rt Spin Knife Foot (Head) Switch
- Rt 540 Back Kick (Body)
11Self DefenseGreen
Black Belt Defense Series
Black Belt Defense SeriesSelf DefenseGreen#11
11Atck)
- Ready Stance
- Full Nelson
11
- Ready Stance
- Double elbow jam
- Lt Hand grab (Lt wrist)
- Rt Hand cross grab (Lt finger)
- Rt Step
- Lt Turn step - Leverage down
- Lt Knee - 2 point back sweep
- Rt Dropping Knee (neck)
12Self DefenseGreen
Black Belt Defense Series
Black Belt Defense SeriesSelf DefenseGreen#12
12Atck)
- Ready Stance
- Lt Grab ( Rt. collar)
12
- Ready Stance
- Lt Grab (Lt hand)
- Rt Shoulder Roll
- Rt S-lock (left arm)
- Rt Palm (face)
- Rt Wrap around (head)
- Rt Pull down (head)
- Lt Knee (face)
- Lt Chin grab (chin)
- Chin control take down
- Lt Knee (back)
13Self DefenseGreen
Black Belt Defense Series
Black Belt Defense SeriesSelf DefenseGreen#13
13Atck)
- Ready Stance
- Lt Grab ( Rt. wrist)
13
- Ready Stance
- Rt Step
- Rt Wrist breakaway
- Lt Grab (Lt wrist)
- Rt Circle around (Lt arm)
- Police Elbow Arm Bar (Lt arm)
- Rt Kniefhand (Groin)
- Arm Bar Take Down (Lt elbow)
- Lt Stomp (armpit)
14Self DefenseGreen
Black Belt Defense Series
Black Belt Defense SeriesSelf DefenseGreen#14
14Atck)
- Ready Stance
- Lt Grab ( Rt. collar)
- Rt Hook punch (face)
14
- Ready Stance
- Rt Grab (Lt hand)
- Lt V Lock (Lt arm)
- Lt Kniefhand high block
- Rt Circle around (Lt arm)
- Lt Grab (head)
- Rt V Lock Take Down
- Lt Eagle Beak (Trachea)
- Elbow Compression (Lt elbow)
15Self DefenseGreen
Black Belt Defense Series
Black Belt Defense SeriesSelf DefenseGreen#15
15Atck)
- Ready Stance
15
- Ready Stance
- Rt 45 Step
- Lt V Lock (Lt arm)
- Rt Tap Check (Rt shoulder)
- Lt Grab (Lt wrist)
- Lt L Lock
- Rt Side step to horse stance
- Rt Clothes Line Sweep (Chest)
- Lt Turn Back Kick (Face)
