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קורס מדריכי כושר > אנטומיה תנועות ושרירים > Flashcards

אנטומיה תנועות ושרירים Flashcards

ללמוד איזה שרירים עובדים באיזה תנועות

1
Q

ST Joint: Elevation

A

U.Trapezius,
L.Trapezius,
Rhomboids,
Levator scapula

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2
Q

ST Joint: Depression

A

L.Trapezius

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3
Q

ST Joint: Upward rotation

A

U.Trapezius,
L.Trapezius,
Serratos Anterior

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4
Q

ST Joint: Downward rotation

A

Rhomboids,
Levator Scapula

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5
Q

ST Joint: Retraction

A

Rhomboids,
All Trapezius

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6
Q

ST Joint: Protraction

A

Serratus Anterior

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7
Q

ST Joint movements and type

A

Elevation,
Depression,
Upward rotation,
Downward rotation,
Retraction,
Protraction

Virtual joint between Scapula and Ribs

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8
Q

GH Joint movements and type

A

Flexion
Extension
Abduction (הרחקה)
Adduction (קירוב)
Horizontal Abduction
Horizontal Adduction
Internal Rotation
External Rotation

Ball and Socket Synovial Joint

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9
Q

GH Joint: Flexion

A

A. Deltoid,
Coracobrachialis,
Biceps Brachii,
P. Major - CH

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10
Q

GH Joint: Extension

A

P. Deltoid,
Teres Major,
Latisimus Dorsi,
P Major - SH,
Triceps Brachii

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11
Q

GH Joint: Abduction

A

Supraspinatus (30 degrees) -> All of Deltoid

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12
Q

GH Joint. Adduction
מקרבי הכתף

A

Teres Major,
Posterior Deltoid,
Latisimus Dorsi, prime mover
P. Major SH,
Coracobrachialis,
Triceps

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13
Q

GH Joint: Horizontal Abduction

A

Infraspinatus
Teres Minor
Posterior Deltoid

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14
Q

GH Joint: Horizontal ADDuction

A

Anterior Deltoid,
P. Major - ALL
Coracobrachialis
Biceps Brachii

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15
Q

GH Joint: External Rotation

A

Posterior Deltoid,
Infraspinatus,
Teres Minor

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16
Q

GH Joint: Internal Rotation

A

Subscapularis, Teres Major, A. Deltoid, Latisimus Dorsi, P. Major - ALL

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17
Q

Elbow Joint:

A

Flexion, Extension, Supination, Pronation

Hinge Joint (חד צירי) All movements in Sagittal plane

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18
Q

Elbow Joint: Flexion

A

Biceps Brachii,
Brachialis
Brachioradialis

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19
Q

Elbow Joint: Extension

A

Triceps

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20
Q

Wrist joint movements

A

Dorsi/palmar flexion

Ulnar/radial diviation

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21
Q

Acromion connections

A

Upper Trapezius, Middle Trapezius insertions, Middle Deltoid origin

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22
Q

Spine of Scapula muscle connections

A

Lower Trapezius insertion, Posterior Deltoid origin

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23
Q

Clavicula origin muscles

A

Upper Trapezius insertion, Anterior Deltoid origin (1/3 lateral part) Pectoralis Major CH (medial half of clavicula)

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24
Q

Sternum + costosternal

A

Pectoralis Major SH, Rectus Abdominis

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25
Q

C1-C7

A

Upper Trapezius Origin

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26
Q

T1-T4

A

Middle Trapezius Origin

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27
Q

T5-T12

A

Lower Trapezius Origin

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28
Q

ThoracoLumbar Fascia

A

Latissimus Dorsi origin, Gluteus Maximus origin

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29
Q

L5-T7

A

Latissimus Doris origin

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30
Q

C7-T5

A

Rhomboids Origin

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31
Q

Medial Border of scapula

A

Rhomboids, Serratus Anterior

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32
Q

C1-C4

A

Levator Scapula origin

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33
Q

Medial Superior border of scapula

A

Levator Scapula

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34
Q

Lateral border of scapula

A

Teres minor origin

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35
Q

Scapula lateral superior border

A

Triceps LH origin

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36
Q

Humerus Posterior part

A

Triceps Brachii Lateral & medial head origins

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37
Q

Scapula inferior angle

A

Teres Major origin

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38
Q

Ribs 1 - 6

A

Serratos Anterior Origin

39
Q

Coracoid process connections

A

Coracobrachialis origin, Biceps Brachii SH origin

40
Q

Glenoid fossa

A

Biceps Brachii LH origin

41
Q

Supraspinous fossa

A

Supraspinatus origin

42
Q

Subscapular fossa

A

Subscapularis origin

43
Q

Infraspunous fossa

A

Infraspinatus origin

44
Q

Bicipetal groove

A

Latissimus dorsi, Pectoralis Major (through tendon), Teres Major, Latissimus Dorsi,

45
Q

Greater tubercle

A

Supraspinatus insertion, Infraspinatus insertion, Teres Minor

46
Q

Lesser tubercle

A

Subscapularis insertion

47
Q

Deltoid tuberosity

A

through Deltoid tendon

48
Q

Olecranon process

A

Triceps insertion (Ulna)

49
Q

Coronid process

A

Brachialis

50
Q

Radius bone - distal lateral

A

Brachioradialis insertion

51
Q

Humerus lateral side

A

Brachioradialis

52
Q

Radial tuberosity

A

Biceps Brachii LH, SH insertions

53
Q

Medial Epicondyle

A

Wrist Flexors insertion

54
Q

Lateral Epicondyle

A

Wrist Extensors insertion

55
Q

Ilium muscle connections

A

External Oblique,
Gluteus Maximus origin,
Gluteus Medius origin,
Gluteus Minimus (lateral part) origin, Sartorius (anterior superior part) origin,
Rectus Femoris (origin)

56
Q

Sacrum

A

Gluteus Maximus origin

57
Q

ITB (Ilio Tibial Band)

A

Gluteus Maximus insertion

58
Q

Ischium muscle connections

A

One of hip adductors origin,
Biceps Femoris LH origin,
Semitendinosus origin, Semimembranosus origin

59
Q

Pubis muscle connections

A

Rectus Abdominis insertion, External Oblique, Hip Adductors

60
Q

Linea Alba

A

External, Internal obliques, Rectus Abdominis, Transverse Abdominis insertions

61
Q

פאסיה גבית מותנית

A

Latissimus Dorsi, Internal Oblique, Transverse Abdominis,

62
Q

Greater trochanter muscle connections

A

Gluteus Medius, Gluteus Minimus insertion

63
Q

Lesser trochanter muscle connections

A

Ilio Psoas

64
Q

Femur

A

Vastus Lateralis, Medialis, Intermedius origins,
Biceps femoris SH origin, Gastrochnemius origin (posterior distal part)

65
Q

Patella muscles connections

A

Rectus femoris through patella ligament to tibial tuberosity (insertion)

Vastuses

(All quads)

66
Q

Hip Joint bones and movements

A

Pelvis (acetabulum)
Femur
Flexion
Extension
Abduction
Adduction
Horizontal Adduction
Horizontal Abduction
Internal/external rotation

67
Q

Tibial tuberosity comnections

A

Rectus femoris through patella ligament to tibial tuberosity (insertion)

Vastuses

(All quads)

68
Q

Tibia muscles connections

A

Soleus origin
Tibualis posterior origin
Tibialis anterior (lateral condyle) origin

Sartorius (proximal part of medial surface) insertion

Semimembranosus (Tibia medial condyle)
Semitendonosus (Tibia under medial condyle)

69
Q

Fibula connections

A

Soleus origin
Tibialis posterior origin

Biceps femoris LH insertion

70
Q

Knee joint bones and movement

A

Femur,patella, tibia

Flexion,extension, internal or external rotation (a little bit)

71
Q

Calcaneus (tendon) connections

A

Soleus
Gastrocnemius

72
Q

Metatarsal 1

A

Tibialis Anterior

73
Q

Plantar part of tarsal bones

A

Tibialis Posterior

74
Q

Wrist joint: Palmar Flexion

A

Wrist Flexors

75
Q

Wrist joint: Dorsi Flexion

A

Wrist extensors

76
Q

Spine: Flexion

A

Rectus Abdominis, Internal, External Obliques,

77
Q

Spine: Extension

A

Erector Spine

78
Q

Spine: APT

A

Erector Spine, Ilipsoas, Rectus Femoris, Latissimus Dorsi

79
Q

Spine: PPT

A

Gluteus Maximus, Biceps Femoris L.H, Semimembranosus, Semitendinosis, Internal, External Obliques, Rectus Abdominis

80
Q

Spine: Rotation to the Left

A

Internal Obliques (Left) External Obliques(Right), Erector Spine

81
Q

Spine: Side Flexion

A

Erector Spine, Internal Obliques, External Obliques

82
Q

Hip Joint: Flexion

A

IlioPsoas, Rectus Femoris, Sartorius,

83
Q

Hip Joint: Extension

A

Biceps Femoris LH, Semitendinosus, Semimembranosus, Gluteus Maximus,

84
Q

Hip Joint: External Rotation

A

IlioPsoas, Gluteus Maximus, Sartorius

85
Q

Hip Joint: Internal Rotation

A

Gluteus Minimus,

86
Q

Hip Joint: One leg balance

A

Gluteus Medius

87
Q

Hip Joint: Abduction

A

Gluteus Medius, Gluteus Minimus, Sartorius

88
Q

Hip Joint: Adduction

A

Hip Adductors

89
Q

Knee Flexion

A

Hamstrings, Gastrochnemius

90
Q

Knee Extension

A

Quadriceps,

91
Q

Plantar Flexion

A

Soleus, Gatrochnemius, Tibialis Posterior

92
Q

Dorsi Flexion

A

Tibialis Anterior

93
Q

Inversion

A

Tibialis Anterior

94
Q

Eversion

A

Tibialis Posterior

קורס מדריכי כושר (7 decks)

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