ZINC

Question 1

Functions of Zinc:

Answer 1

• Wound healing
• Functioning of immune system
• Structure & function of skin
• Essential part of over 100 enzymes

Question 2

Sources of Zinc:

Answer 2

• Fish & Shellfish
• Red meat provides 1/3rd intake
• Cheese
• Pulses
• BODY CANT STORE IT SO DAILY INTAKE IS ESSENTIAL

Question 3

Excess of Zinc:

Answer 3

• TOXICITY can occur if water is stored in GALVANISED CONTAINERS (Iron/steel coated)

Question 4

Deficiency of Zinc:

Answer 4

• Delayed puberty
• Small stature
• Retarded physical/mental ability