SODIUM

Question 1

Functions of Sodium:

Answer 1

• Muscle contraction
• Transmission of nerve impulses
• Regulate water & electrolyte balance

Question 2

Sources of Sodium:

Answer 2

• Olive
• Bacon
• Butter
• Smoked fish
• Table salt

Question 3

Excess of Sodium:

Answer 3

• High BP = CHD = STROKE

- Kidney’s of babies/children cannot excrete sodium so none must be added to foods

Question 4

Deficiency of Sodium:

Answer 4

• Excess sweating
• Muscle cramps
• Heart exhaustion