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Yoga Teacher Training > Yoga Philosophy > Flashcards

Yoga Philosophy Flashcards

1
Q

The 3 Gunas

A
  1. Satva
  2. Tamas
  3. Rajas
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2
Q

5 Causes of Suffering (according to Vedanta)

A
  1. Not knowing who we are
  2. Attachment
  3. Aversion
  4. Identifying with the ego and creating separate identities
  5. Fear of death
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3
Q

The Five Points of Yoga

A
  1. Asanas
  2. Pranayama
  3. Savasana
  4. Vegetarian/Sattvic Diet
  5. Positive thinking and Meditation
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4
Q

Four Paths of Yoga

A
  1. Gyana Yoga (to think)
  2. Karma Yoga (to act)
  3. Bhakti Yoga (to feel)
  4. Raja Yoga (to be still)
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5
Q

4 Forms of Pratyahara

A
  1. Indriya Pratyahara (control of the senses)
  2. Karma Pratyahara (control of action)
  3. Prana Pratyahara (control of vital energy)
  4. Mano Pratyahara (withdrawal of the mind from the senses)
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6
Q

What is Gyana Yoga?

A
  • The path of knowledge and wisdom
  • Uses the mind to inquire its own nature
  • Achieve enlightenment through deep inquiry into what is real and what is not
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7
Q

How does a Gyana Yogi reach enlightenment?

A
  • Through deep inquiry into what is real and what is not

- Deep self-study, inquiry and reflection

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8
Q

Which type of yogi does the following?

  1. Studies spiritual texts
  2. Reads the words of the Great Masters
  3. Asks: Who am I? What is my purpose?
  4. Is mindful of the surrounding world
  5. Listens, reflects and contemplates
  6. Practices discernment and detachment
  7. Meditates, takes time each day to be silent
A

Gyana Yogi

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9
Q

What does a Gyana Yogi do?

A
  1. Studies spiritual texts
  2. Reads the words of the Great Masters
  3. Asks: Who am I? What is my purpose?
  4. Is mindful of the surrounding world
  5. Listens, reflects and contemplates
  6. Practices discernment and detachment
  7. Meditates, takes time each day to be silent
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10
Q

3 Examples of Gyana Yogis

A
  1. Ramana Maharshi
  2. Patanjali
  3. Veda Vyasa
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11
Q

What type of yogis were the following people?

  1. Ramana Maharshi
  2. Patanjali
  3. Veda Vyasa
A

Gyana Yogis

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12
Q

What is Karma Yoga?

A
  • Performing action without attachment to the outcome (no expectation of personal gain or recognition)
  • Not only doing the right thing, but the act of achieving perfection in that action, and accepting whatever the outcome

*All action is seen as an offering to the Divine and thus performed as selfless service (seva).

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13
Q

What type of yoga is the following?

  • Performing action without attachment to the outcome.
  • Not only doing the right thing, but the act of achieving perfection in that action, and accepting whatever the outcome
A

Karma Yoga

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14
Q

Name 5 Karma Yogis

A
  1. Mother Theresa
  2. Mahatma Ghandi
  3. Swami Vivekanda\
  4. Swami Sivananda
  5. Rumi
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15
Q

What type of yogis are the following people?

  1. Mother Theresa
  2. Mahatma Ghandi
  3. Swami Vivekanda\
  4. Swami Sivananda
  5. Rumi
A

Karma Yogis

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16
Q

What does a Karma Yogi do?

A
  • Lives life with passion, but dispassionate about the outcomes
  • Effortless and grateful in all things
  • Has a loving, friendly nature
  • Is sympathetic, compassionate and tolerant
  • Rejoices in the success and happiness of others
  • Feels neither above nor beneath anyone
  • Speaks and acts truthfully
  • Bears compliments, insults, pain and pleasure equally
  • Is fearless
  • Is adaptable to any situation
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17
Q

What type of yogi does this describe?:

  • Lives life with passion, but dispassionate about the outcomes
  • Effortless and grateful in all things
  • Has a loving, friendly nature
  • Is sympathetic, compassionate and tolerant
  • Rejoices in the success and happiness of others
  • Feels neither above nor beneath anyone
  • Speaks and acts truthfully
  • Bears compliments, insults, pain and pleasure equally
  • Is fearless
  • Is adaptable
A

Karma Yogi

18
Q

What is Bhakti Yoga?

A
  • The yoga of devotion, ultimately to the Divine
  • Path of love which removes jealousy, hatred, lust, anger, pride, egoism, and arrogance
  • Chanting matras, offerings, prayers, kirtan, devotional rituals
19
Q

Name one bhakti yogi

A

Akka Mahadevi

20
Q

What type of yogi is Akka Mahadevi?

A

Bhakti Yogi

21
Q

What does a Bhakti Yogi do?

A
  • Asks “what is it that I long for at the deepest level of my being?
  • Purifies and transforms egotistical self-love by focusing the mind in sacred thoughts, transfers all love and emotions into the Divine essence that permeates all
  • Is pure in thoughts, words and actions
  • Looks for the Divinity in the ordinary
  • Honours and respects all life
    Purifies the heart through devotion
    Sings, dances, chants, and listens to Divine verses
  • Surrenders to being open to everything
22
Q 
What type of Yogi does the following?
- Purifies and transforms egotistical self-love by focusing the mind in sacred thoughts, transfers all love and emotions into the Divine essence that permeates all- Asks "what is it that I long for at the deepest level of my being?
- Is pure in thoughts, words and actions
- Looks for the Divinity in the ordinary
- Honours and respects all life
Purifies the heart through devotion
Sings, dances, chants, and listens to Divine verses
- Surrenders to being open to everything
A

Bhakti Yogi

23
Q

What is Raja Yoga?

A
  • The “Royal Path”
  • The science of controlling body and mind
  • Connection with the Divine is obscured by the disturbances of the mind - if we still the mind, the Divine Self with shine forth
  • 8 limbs
  • Main practice = silent meditation
  • Believe only what you find out for yourself through direct experience
24
Q

Which type of yoga involves the following:

  • The “Royal Path”
  • The science of controlling body and mind
  • Connection with the Divine is obscured by the disturbances of the mind - if we still the mind, the Divine Self with shine forth
  • 8 limbs
  • Main practice = silent meditation
  • Believe only what you find out for yourself through direct experience
A

Raja Yoga

25
Q

Name 5 Raja Yogis

A
  1. Patanjali
  2. Maharishi Mahesh Yogi
  3. Krishnamacharya
  4. Pattabhi Jois
  5. B.K.S. Iyengar
26
Q

What type of yogi are the following people?

  1. Patanjali
  2. Maharishi Mahesh Yogi
  3. Krishnamacharya
  4. Pattabhi Jois
  5. B.K.S. Iyengar
A

Raja Yogis

27
Q

What does a Raja Yogi do?

A
  • Maintains balance in sleep, diet, lifestyle, and work
  • Is in harmony with nature’s rhythms
  • Is pure and nonjudgemental
  • Takes responsibility for his/her life
  • Takes control over their emotions and remains free from worries
  • Avoids distractions
  • Trains the mind through techniques of meditation
28
Q

What type of yogi does the following?:

    • Maintains balance in sleep, diet, lifestyle, and work
  • Is in harmony with nature’s rhythms
  • Is pure and nonjudgemental
  • Takes responsibility for his/her life
  • Takes control over their emotions and remains free from worries
  • Avoids distractions
  • Trains the mind through techniques of meditation
A

Raja Yogi

29
Q

What are the 8 Limbs of yoga?

A
  1. Yamas
  2. Niyamas
  3. Asana
  4. Pranayama
  5. Pratyahara
  6. Dharana
  7. Dhyana
  8. Samadhi
30
Q

What are the 5 Rules of Behaviour in the Yamas

A
  1. AHIMSA - Non-violence
  2. SATYA - Truthfulness
  3. ASTEYA - Non-stealing
  4. BRAMACHARYA - Celibacy/restraint and control of sexual energy/managing sensory cravings
  5. APARIGRAHA - Non-materialism
31
Q

What is Ahimsa?

A
  • First Yama
  • Not to harm or wish any harm upon any sentient being
  • Respect = main element of Ahimsa
  • Intent rather than action itself
  • Attitude of universal benevolence
32
Q

Yamas - Ahimsa

How do we harm/perform violence?

A
  • Negative thoughts
  • Being unforgiving
  • Unrealistic expectations of yourself
  • Taking on too much responsibility
  • Being over-controlling
  • Acting out of fear
  • Resenting others
33
Q

How can we incorporate Ahimsa?

A
  • Vegetarianism/Veganism
  • Compassion and respect toward all beings
  • Letting go of reacting in negative ways
  • Encourage feelings of kindness and acceptance
  • Approach your yoga practice with kindness and intention
  • Observe non-violence in your thoughts
  • Avoid harmful language
  • Avoid interupting another’s spiritual progress
34
Q

What are the Yamas?

A

5 Rules of Behaviour which purify one’s mind and behaviour

35
Q

Yamas: How can we practice Satya?

A
  • Don’t make assumptions
  • Listen to your inner experience/wisdom
  • Be aware of hyperbolic language - be truthful about reality
  • Don’t sacrifice kindness for unpressing honesty
  • Notice your limiting beliefs about yourself and others
  • Notice when you deny yourself your desires or lie about them
  • Look out for victimising yourself
  • Acknowledge your sources
  • Be comfortable with your truth
  • Be authentic
  • Be observant, not judgemental
  • Give clear requests
36
Q

Which Yama discusses Truthfulness?

A

Satya

37
Q

Which Yama discusses not harming?

A

Ahimsa

38
Q

Which Yama discusses not stealing?

A

Asteya

39
Q

Which Yama discusses celibacy/retraint/managing sensory cravings?

A

Bramacharya

40
Q

Which Yama discusses non materialism?

A

Aparigraha

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