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Flow Yoga > Yoga Philosophy > Flashcards

Yoga Philosophy Flashcards

1
Q

Karya Sarira

A

The physical body

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2
Q

Slush Madrid sarira

A

The subtle body

Mind intellect subconscious ego

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3
Q

Karana sarira

A

Spiritual body

Sat cit ananda

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4
Q

Sat cit Ananda

A

Eternity knowledge joy

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5
Q

Atma or Jiva

A

Soul

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6
Q

Brahman

A

Supreme consciousness

It’s essence is Sat cit ananda

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7
Q

Sattvic

A

Purity
Fresh local
Whole grain

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8
Q

Rajas

A

Passion fire activity

Spicy food onions garlic

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9
Q

Tamas

A

Lethargy, dark tired

Processed food, meat, alcohol, overly cooked

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10
Q

Dharma

A

Your purpose, duties and responsibilities

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11
Q

Samskara

A

Deep rooted attachments from past lives or early stages of your development

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12
Q

Samsara

A

Cycle of birth and death, reincarnation, wheel

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13
Q

Sukha

A

Happiness ease pleasure

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14
Q

Dukha

A

Suffering anxiety stress

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15
Q

Sanghaya

A

Your spiritual community

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16
Q

The eightfold path

A 
Yama - attitude
Niyama - orientation 
Pranayama- breathing
Asana - posture 
Pratyahara- internalization, retreat from entertainment of mind
Dharana - concentration of mind
Dhyana - meditation
samadhi - absorbtion
17
Q

Sanghaya

A

Your spiritual community

18
Q

The eightfold path

A 
Yama - attitude
Niyama - orientation 
Pranayama- breathing
Asana - posture 
Pratyahara- internalization, retreat from entertainment of mind
Dharana - concentration of mind
Dhyana - meditation
samadhi - absorbtion
19
Q

Karma yoga

A

Action causes reaction
What ever you are doing causes karma
Every action you do should be done as service
Do it for the Devine love, without expectation

20
Q

Ashtanga yoga

A

Discipline of mind-body

Eight limbs of yoga

21
Q

Jnara yoga

A

Acquisition of knowledge
Philosophy
No asanas or meditation

22
Q

Bhakti yoga

A

Loving devotional attitude

Kirtan, service, offerings

23
Q

Characteristic one of yoga teacher

A

Attitude and presence suitable for teaching
Be inspiring
Positive mental attitude

24
Q

Characteristic two of yoga teacher

A

To have an ample knowledge of the yoga philosophy and tradition

25
Q

Characteristic three of yoga teacher

A

To have technical and detailed knowledge of the asanas, their names, modifications and adjustments

Flow Yoga (7 decks)

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