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Flow Yoga > Bandhas > Flashcards

Bandhas Flashcards

1
Q

Mula Bundha

A

Contract sphincter muscles

Contract and pull energy up from the base of the spine

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2
Q

Uddiyana Bundha

A

Draw abdominal muscles of navel area back towards spine and up towards heart

Expel all air in the abdominal area
Pushed diaphragm up

*do end of exhalation

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3
Q

Jalandhara Bandha

A

Contract the throat
Place chin in hollow spot between chest and neck

*do end of inhalation

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Flow Yoga (7 decks)

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