Asanas Flashcards

1
Q

mudra samasthiti

A

Mountain pose

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2
Q

Urdhva vrikasana

A

Standing arms up

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3
Q

Uttanasana

A

Bending forward

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4
Q

Utthita uttanasana

A

Looking up bending forward

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5
Q

Chaturanga dandasana

A

Plank to down

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6
Q

Urdhva mukha svanasana

A

Upward facing dog

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7
Q

Adho mukha svanasana

A

Downward facing dog

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8
Q

Utkatasana

A

Chair pose

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9
Q

Virabhadrasana A

A

Warrior 1

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10
Q

Virabhasrasana B

A

Warrior 2

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11
Q

Bakasana

A

Crane pose

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12
Q

Utthita trikonasana

A

Triangle pose

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13
Q

Pariviritta trikonasana

A

Revolving triangle

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14
Q

Urdhva prasarita eka padasana

A

Standing split hands on ground one raised

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15
Q

Ardha chandrasana

A

Half moon pose

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16
Q

Utthita parsvakonasana

A

Extended side angle

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17
Q

Parivritta parsvakonasana

A

Revolving side angle

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18
Q

Parsvakonasana C

A

Humble warrior

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19
Q

Padangustasana

A

Big toe posture bent down

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20
Q

Padahastasana

A

Hand under foot posture

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21
Q

Prasarita Padottanasana A

A

Wide leg stretch hands on ground

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22
Q

Prasarita Padottanasana b

A

Wide leg stretch hands on hips

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23
Q

Prasarita Padottanasana c

A

Wide leg stretch hands clasped behind

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24
Q

Prasarita Padottanasana d

A

Wide leg stretch holding toes

25
Vriksasana
Tree pose
26
Utthita hasta padangusthasana A
Standing hand to big toe posture out frontholding toe
27
Utthita hasta padangusthasana b
Standing hand to big toe to side
28
Utthita hasta padangusthasana c
Standing hand to big toe to front no hands
29
Dandasana
Staff
30
Paschimottanasana
Sitting forward bend grabbing toes
31
Ardha baddha padma Paschimottanasana
Half bound lotus forward bend | Bent leg in lotus
32
Triang mukha eka pada Paschimottanasana
One leg bent foward bend | Bent leg alongside body
33
Janu sirasana
Head to knee posture | One leg bent in triangle, forward bend to foot
34
Navasana
Boat pose
35
Upavista konasana a
Seated angle pose | Legs wide leaning forward grabbing toez
36
Upavista konasana b
Seated angle pose | Legs wide leaning back holding toes balancing
37
Baddha konasana a
Butterfly | Bound angle pose
38
Baddha konasana b
Butterfly bending forward | Put legs out a bit
39
Eka pada rajakapotasana
One legged king pidgeon pose
40
Ardha matsyendrasana
Half lord of the fish | One leg bent over the other,twist
41
Salambhasana a
Locust pose On stomach hands and legs up Hands back by sides
42
Salambhasana b
Locust pose On stomach hands and legs up Hands out in front
43
Salambhasana c
Locust pose On stomach hands and legs up Hands clasped behind back
44
Dhanurasana
Bow pose
45
Balasana
Childs pose
46
Ustrasana
Camel pose
47
Supta virasana
Reclining heros pose
48
Setu bandhasana
Bridge pose
49
Urdhva dhandasana
Wheel pose | Upward bow pose
50
Salamba sarvangasana
Shoulder stand
51
Halasana
Plow
52
Karnapidasana
Ear pressure pose
53
Urdhva padmasana
Upward lotus
54
Pindasana
Embryo posture
55
Matsyasana
Fish pose
56
Sirasana
Headstand
57
Padmasana
Lotus
58
Yoga mudra
Yoga Mudra