Asanas

Question 1

mudra samasthiti

Answer 1

Mountain pose

Question 2

Urdhva vrikasana

Answer 2

Standing arms up

Question 3

Uttanasana

Answer 3

Bending forward

Question 4

Utthita uttanasana

Answer 4

Looking up bending forward

Question 5

Chaturanga dandasana

Answer 5

Plank to down

Question 6

Urdhva mukha svanasana

Answer 6

Upward facing dog

Question 7

Adho mukha svanasana

Answer 7

Downward facing dog

Question 8

Utkatasana

Answer 8

Chair pose

Question 9

Virabhadrasana A

Answer 9

Warrior 1

Question 10

Virabhasrasana B

Answer 10

Warrior 2

Question 11

Bakasana

Answer 11

Crane pose

Question 12

Utthita trikonasana

Answer 12

Triangle pose

Question 13

Pariviritta trikonasana

Answer 13

Revolving triangle

Question 14

Urdhva prasarita eka padasana

Answer 14

Standing split hands on ground one raised

Question 15

Ardha chandrasana

Answer 15

Half moon pose

Question 16

Utthita parsvakonasana

Answer 16

Extended side angle

Question 17

Parivritta parsvakonasana

Answer 17

Revolving side angle

Question 18

Parsvakonasana C

Answer 18

Humble warrior

Question 19

Padangustasana

Answer 19

Big toe posture bent down

Question 20

Padahastasana

Answer 20

Hand under foot posture

Question 21

Prasarita Padottanasana A

Answer 21

Wide leg stretch hands on ground

Question 22

Prasarita Padottanasana b

Answer 22

Wide leg stretch hands on hips

Question 23

Prasarita Padottanasana c

Answer 23

Wide leg stretch hands clasped behind

Question 24

Prasarita Padottanasana d

Answer 24

Wide leg stretch holding toes

Question 25

Vriksasana

Answer 25

Tree pose

Question 26

Utthita hasta padangusthasana A

Answer 26

Standing hand to big toe posture out frontholding toe

Question 27

Utthita hasta padangusthasana b

Answer 27

Standing hand to big toe to side

Question 28

Utthita hasta padangusthasana c

Answer 28

Standing hand to big toe to front no hands

Question 29

Dandasana

Answer 29

Staff

Question 30

Paschimottanasana

Answer 30

Sitting forward bend grabbing toes

Question 31

Ardha baddha padma Paschimottanasana

Answer 31

Half bound lotus forward bend

Bent leg in lotus

Question 32

Triang mukha eka pada Paschimottanasana

Answer 32

One leg bent foward bend

Bent leg alongside body

Question 33

Janu sirasana

Answer 33

Head to knee posture

One leg bent in triangle, forward bend to foot

Question 34

Navasana

Answer 34

Boat pose

Question 35

Upavista konasana a

Answer 35

Seated angle pose

Legs wide leaning forward grabbing toez

Question 36

Upavista konasana b

Answer 36

Seated angle pose

Legs wide leaning back holding toes balancing

Question 37

Baddha konasana a

Answer 37

Butterfly

Bound angle pose

Question 38

Baddha konasana b

Answer 38

Butterfly bending forward

Put legs out a bit

Question 39

Eka pada rajakapotasana

Answer 39

One legged king pidgeon pose

Question 40

Ardha matsyendrasana

Answer 40

Half lord of the fish

One leg bent over the other,twist

Question 41

Salambhasana a

Answer 41

Locust pose
On stomach hands and legs up
Hands back by sides

Question 42

Salambhasana b

Answer 42

Locust pose
On stomach hands and legs up
Hands out in front

Question 43

Salambhasana c

Answer 43

Locust pose
On stomach hands and legs up
Hands clasped behind back

Question 44

Dhanurasana

Answer 44

Bow pose

Question 45

Balasana

Answer 45

Childs pose

Question 46

Ustrasana

Answer 46

Camel pose

Question 47

Supta virasana

Answer 47

Reclining heros pose

Question 48

Setu bandhasana

Answer 48

Bridge pose

Question 49

Urdhva dhandasana

Answer 49

Wheel pose

Upward bow pose

Question 50

Salamba sarvangasana

Answer 50

Shoulder stand

Question 51

Halasana

Answer 51

Plow

Question 52

Karnapidasana

Answer 52

Ear pressure pose

Question 53

Urdhva padmasana

Answer 53

Upward lotus

Question 54

Pindasana

Answer 54

Embryo posture

Question 55

Matsyasana

Answer 55

Fish pose

Question 56

Sirasana

Answer 56

Headstand

Question 57

Padmasana

Answer 57

Lotus

Question 58

Yoga mudra

Answer 58

Yoga Mudra