The Chakras Flashcards
Muladhara
Root
Lam
Red
Earth
Swadhisthana
Sacral
Van
Orange
Water
Manipura
Solar plexus
Ram
Yellow
Fire
Anahata
Heart
Yam
Green or pink
Air
Vishuddha
Throat
Ham
Sky blue
Ether / space
Muladhara characteristics
Survival, physical body, family connection, ownership, group
Swadhisthana characteristics
Relationships
Power and control
Sexual attraction
Connections
Manipura characteristics
Individuality
Personality
Confidence
Acceptance
Anahata characterstics
True expansive love
Higher Devine love
How we give and receive
Compassion and understanding
Vishuddha characteristics
Ability to share ideas and speak mind
Sounds
Expression of soul
Connected with choices, transformation, creativity
Muladhara yoga
Standing poses with alignment and muscular energy
Swadhisthana yoga
Hip opening
Warrior 1, 2, prasarittas, fish pose, dandasana, butterfly
Manipura yoga
Strengthen core and twisting
Boat pose, vinyasa, sun salutations
Anahata yoga
Heart openers, shoulder loop, back bends
Vishuddha yoga
Shoulder stands, plow pose
Ajna
Third eye
Aum
Indigo
Inner sound
Sahasrara
Crown chakra
Om or silence
Violet / white
Inner light
Ajna (ash-na) characteristics
See and hear things beyond the physical universe
Intuition, insight
Understanding of higher knowledge
Connected with
Self evaluation, truth, opened, emotional intelligence
Sahasrara characteristics
Ability to connect with higher things
To feel aligned with universe
Connection with the spirit and Devine
Anja (ash-na) yoga
Meditation and pranayama practice
Sahasrara yoga
Headstands meditation
Ajna (ash-na) pranayama
Ujjayi breath
Sahasrara pranayama
Ujjayi breath
Bee humming
Muladhara pranayama
Ashuni Mudra horse Mudra
Swadhisthana pranayama
Kapala Bhati fire breath
Manipura pranayama
Agnisara Dhauti fire wash
Anahata pranayama
Gentle breathing into heart
Vishuddha pranayama
Ujjayi breath
