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Flow Yoga > The Chakras > Flashcards

The Chakras Flashcards

1
Q

Muladhara

A

Root
Lam
Red
Earth

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2
Q

Swadhisthana

A

Sacral
Van
Orange
Water

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3
Q

Manipura

A

Solar plexus
Ram
Yellow
Fire

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4
Q

Anahata

A

Heart
Yam
Green or pink
Air

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5
Q

Vishuddha

A

Throat
Ham
Sky blue
Ether / space

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6
Q

Muladhara characteristics

A

Survival, physical body, family connection, ownership, group

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7
Q

Swadhisthana characteristics

A

Relationships
Power and control
Sexual attraction
Connections

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8
Q

Manipura characteristics

A

Individuality
Personality
Confidence
Acceptance

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9
Q

Anahata characterstics

A

True expansive love
Higher Devine love
How we give and receive
Compassion and understanding

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10
Q

Vishuddha characteristics

A

Ability to share ideas and speak mind
Sounds
Expression of soul
Connected with choices, transformation, creativity

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11
Q

Muladhara yoga

A

Standing poses with alignment and muscular energy

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12
Q

Swadhisthana yoga

A

Hip opening

Warrior 1, 2, prasarittas, fish pose, dandasana, butterfly

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13
Q

Manipura yoga

A

Strengthen core and twisting

Boat pose, vinyasa, sun salutations

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14
Q

Anahata yoga

A

Heart openers, shoulder loop, back bends

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15
Q

Vishuddha yoga

A

Shoulder stands, plow pose

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16
Q

Ajna

A

Third eye
Aum
Indigo
Inner sound

17
Q

Sahasrara

A

Crown chakra
Om or silence
Violet / white
Inner light

18
Q

Ajna (ash-na) characteristics

A

See and hear things beyond the physical universe
Intuition, insight
Understanding of higher knowledge

Connected with
Self evaluation, truth, opened, emotional intelligence

19
Q

Sahasrara characteristics

A

Ability to connect with higher things
To feel aligned with universe
Connection with the spirit and Devine

20
Q

Anja (ash-na) yoga

A

Meditation and pranayama practice

21
Q

Sahasrara yoga

A

Headstands meditation

22
Q

Ajna (ash-na) pranayama

A

Ujjayi breath

23
Q

Sahasrara pranayama

A

Ujjayi breath

Bee humming

24
Q

Muladhara pranayama

A

Ashuni Mudra horse Mudra

25
Q

Swadhisthana pranayama

A

Kapala Bhati fire breath

26
Q

Manipura pranayama

A

Agnisara Dhauti fire wash

27
Q

Anahata pranayama

A

Gentle breathing into heart

28
Q

Vishuddha pranayama

A

Ujjayi breath

Flow Yoga (7 decks)

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