year 2 chap 14 Flashcards

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1
Q

why do we need to eat?

A

we eat because food provides the nutrients that our body needs to carry out cellular activities

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2
Q

what is an example of a cellular activity?

A

respiration

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3
Q

what happens during respiration?

A

energy is released to carry out processes such as growth and tissue repair

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4
Q

what are the three common types of nutrients found in our food?

A

carbohydrates, proteins and fats

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5
Q

what are the other nutrients that the body needs to function normally?

A

vitamins, water, fibre and mineral salts

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6
Q

why does food need to be broken down?

A

so that the nutrients in it can be absorbed by our body and used by the body cells

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7
Q

why do large organisms like humans have digestive systems?

A

to break food down into small soluble pieces and the digested food can be used by body cells to release energy through cellular respiration

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8
Q

how long is the human digestive system?

A

it is a 9-metre-long muscular tube that starts from the mouth and ends at the anus

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9
Q

what happens when food moves down the digestive tract?

A

it is broken down into small soluble molecules by a combination of physical and chemical processes

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10
Q

what does physical process of digestion mean?

A

when food is broken down into smaller pieces by physical or mechanical means such as crushing, grinding and mixing

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11
Q

what does chemical process of digestion mean?

A

when food is broken down into small molecules through the action of biological molecules known as enzymes

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12
Q

what are enzymes and what do they do?

A

enzymes are biological molecules produced by the digestive system and they speed up the breakdown of large food molecules into small molecules

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13
Q

what happens when there are no enzymes?

A

without enzymes, most chemical reactions would take too much time to complete

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14
Q

what does it mean when it is said that enzymes are specific?

A

they act only on one type of substance

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15
Q

what are the 3 common classes of enzymes in the human digestive system?

A

carbohydrases, proteases and lipases

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16
Q

what are carbohydrases?

A

enzymes that speed up the breakdown of carbohydrates into simple sugars

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17
Q

what are proteases?

A

enzymes that speed up the breakdown of proteins into amino acids

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18
Q

what are lipases?

A

enzymes that speed up the breakdown of fats {or lipids} into fatty acids and glycerol

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19
Q

what is glycerol?

A

glycerol is a type of carbohydrate known as a sugar alcohol or a polyol

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20
Q

what are examples of end products of digestion?

A

simple sugars, amino acids, fatty acids and glycerol

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21
Q

end products of digestion are ___
‘small and soluble’ or ‘large and insoluble’

A

small and soluble

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22
Q

what are the different parts of the digestive system?

A

mouth, gullet, stomach, small intestine, large intestine, rectum and anus

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23
Q

what happens during physical and chemical digestion in the mouth?

A

𝓹𝓱𝔂𝓼𝓲𝓬𝓪𝓵 𝓭𝓲𝓰𝓮𝓼𝓽𝓲𝓸𝓷: strong teeth and jaw muscles in the mouth cut and crush the food into smaller pieces
𝓬𝓱𝓮𝓶𝓲𝓬𝓪𝓵 𝓭𝓲𝓰𝓮𝓼𝓽𝓲𝓸𝓷: saliva in the mouth contains carbohydrases, partial digestion of starch, a type of carbohydrate, begins in the mouth

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24
Q

what is the other function of the mouth?

A

saliva softens and lubricates the food for easier swallowing

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25
Q

what happens during physical and chemical digestion in the gullet?

A

𝓹𝓱𝔂𝓼𝓲𝓬𝓪𝓵 𝓭𝓲𝓰𝓮𝓼𝓽𝓲𝓸𝓷: none
𝓬𝓱𝓮𝓶𝓲𝓬𝓪𝓵 𝓭𝓲𝓰𝓮𝓼𝓽𝓲𝓸𝓷: the gullet does not release any digestive juice but starch from the mouth continues to be digested by carbohydrases that are mixed with the food

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26
Q

what is the other function of the gullet?

A

the muscles of the gullet push the food towards the stomach

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27
Q

what happens during physical and chemical digestion in the stomach?

A

𝓹𝓱𝔂𝓼𝓲𝓬𝓪𝓵 𝓭𝓲𝓰𝓮𝓼𝓽𝓲𝓸𝓷: the stomach churns food into smaller pieces
𝓬𝓱𝓮𝓶𝓲𝓬𝓪𝓵 𝓭𝓲𝓰𝓮𝓼𝓽𝓲𝓸𝓷: the stomach releases gastric juice that contains proteases to digest proteins

28
Q

what does the hydrochloric acid in the gastric juice released by the stomach do?

A

it kills harmful microorganisms and provides the right conditions for proteases to act

29
Q

what does the stomach have to protect its tissues from damage caused by the hydrochloric acid and proteases in the gastric juice?

A

a thick layer of mucus

30
Q

what do the muscles at both ends of the stomach control?

A

the muscles at both ends of the stomach control the food entering and leaving the stomach

31
Q

what happens during the physical and chemical digestion in the small intestine?

A

𝓹𝓱𝔂𝓼𝓲𝓬𝓪𝓵 𝓭𝓲𝓰𝓮𝓼𝓽𝓲𝓸𝓷: none
𝓬𝓱𝓮𝓶𝓲𝓬𝓪𝓵 𝓭𝓲𝓰𝓮𝓼𝓽𝓲𝓸𝓷:
- the small intestine is the main site for chemical digestion because of the numerous enzymes released
- fats are first digested here due to the presence of lipases in the digestive juices
- carbohydrates, proteins and fats are fully digested here

32
Q

what happens in the large intestine?

A

some of the remaining water and mineral salts in the food are absorbed here

33
Q

what happens in the rectum?

A

indigestible food and waste form faeces, which is temporarily stored here before it leaves the body

34
Q

what happens in the anus?

A

faeces is released through this opening

35
Q

what are the end products of digestion?

A

soluble molecules of digested food that are small enough to be absorbed into the blood

36
Q

what happens to the end products of digestion?

A

blood carries these molecules all around the body, where they are used for various purposes

37
Q

cells use ___ during respiration to release energy and this energy allows cells to carry out their functions and enable the body to grow

A

simple sugars

38
Q

___ serve as raw materials for tissue repair and cell growth

A

amino acids

39
Q

___ are used to make fats in the body

A

fatty acids and glycerol are used to make fats in the body

40
Q

what is diabetes?

A

a disease in which the level of sugar in the blood/blood sugar level is too high

41
Q

when does diabetes occur?

A

it occurs when the body does not produce enough insulin

42
Q

what is insulin?

A

a hormone that keeps the blood sugar level balanced

43
Q

what is another reason diabetes can occur?

A

when the body does not respond properly to insulin which results in a high level of sugar in the blood

44
Q

what other diseases are diabetes linked to?

A

obesity and other health issues like heart attack, kidney problems, high blood pressure, blindness and stroke

45
Q

how can be measure/monitor our blood sugar levels?

A

using a conventional blood sugar meter

46
Q

what are the symptoms of diabetes?

A
  • slow healing of wounds
  • constant hunger
  • frequent urination
  • tingling or numbness in feet
  • unexplained weight loss
  • blurred vision
47
Q

how can we prevent diabetes?

A
  • have regular health screenings
  • have a healthy and balanced diet (eat more whole grains, veggies, fruit and lean meat)
  • avoid foods high in salt, sugar and saturated fats
  • exercise regularly for at least 30 minutes a day, 5 times a week
  • avoid smoking and drinking alcohol
48
Q

the function of our digestive system is affected by?

A

the food we consume and our lifestyle choices

49
Q

how can we eat in a balanced way?

A

we can eat balanced by filling a quarter of your plate with whole-grains, a quarter with meat and others and half of your plate with fruits and vegetables

50
Q

what is constipation?

A

constipation is when the faeces moves through the large intestine very slowly

51
Q

what does constipation result in?

A

it results in too much water being absorbed from the faeces into the large intestine and they become hard and dry

52
Q

what are the possible causes of constipation?

A

stress, consumption of certain medicines, not having enough fibre in the diet and not drinking enough water

53
Q

what are some natural ways we can prevent constipation?

A

by eating food high in fibre, drinking more water and having adequate exercise

54
Q

what is the most common cause of gastric pain?

A

gastritis

55
Q

what is gastritis?

A

the painful swelling or inflammation of the stomach lining

56
Q

what are the symptoms of gastritis?

A

upper abdominal pain, nausea and bloating

57
Q

what can gastritis be caused by?

A

by a bacterial or viral infection

58
Q

what unhealthy lifestyle habits can increase the risk of gastritis?

A

skipping meals, consuming alcohol, consuming caffeine and eating too much oily food

59
Q

what are examples of food poisoning?

A

cholera and salmonella infection

60
Q

why are such diseases not common in SG?

A

proper sanitation and food hygiene

61
Q

what does eating food contaminated by bacteria lead to?

A

diarrhoea or vomiting

62
Q

why do we have diarrhoea or vomiting?

A

it’s our body’s way of getting rid of the harmful bacteria

63
Q

what are 2 food safety tips?

A

handling food safely and choosing food carefully

64
Q

what are examples of handling food safely?

A
  • use separate utensils and crockery for raw and cooked food
  • check that vendors separate raw food from cooked food
  • cover food properly before placing them in the fridge
  • always store cooked food and ready-to-eat food above raw food in the fridge
  • keep raw food below 5°C
65
Q

what are examples of choosing food carefully?

A
  • check that bottled milk or drinks are tightly sealed
  • select food with an expiry date that has not passed
  • don’t consume food from cans that are badly dented or bloated
  • don’t buy chilled or frozen food that is not stored at the right temperature (chilled food should be stored between 0°C and 4°C ; frozen food should be stored below -18°C)
  • don’t eat food that has turned mouldy
66
Q

why are certain bacteria important?

A
  • bacteria can help us fight off certain diseases, absorb nutrients and mineral salts, and produce certain enzymes, vitamins and amino acids
  • they can also help to digest certain food (e.g some carbohydrates) in our body
67
Q

what are examples of foods produced using bacteria?

A

coffee, chocolate, yogurt, cheese, vinegar, pickles, miso, sourdough bread and belacan