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Yoga > Yamas & Niyamas > Flashcards

Yamas & Niyamas Flashcards

1
Q

What are the 5 Yamas?

A 
Ahimsa
Satya
Asteya
Brahmacharya
Aparigraha
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2
Q

What are the 5 Niyamas?

A 
Saucha
Santosha
Tapas
Svadhyaya
Ishvara Pranidhana
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3
Q

Ahimsa

A

Yamas: nonviolence

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4
Q

Satya

A

Yamas: truthfulness

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5
Q

Asteya

A

Yamas: nonstealing, from others, the earth, & ourselves

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6
Q

Aparigraha

A

Yamas: nonpossessiveness, attachment

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7
Q

Bramacharya

A

Yamas: nonexcess, taming overindulgence

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8
Q

Saucha

A

Niyamas: purity, cleansing

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9
Q

Santosha

A

Niyamas: contentment, gratitude

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10
Q

Tapas

A

Niyamas: self-discipline, stay in the fire

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11
Q

Svadhyaya

A

Niyamas: self-study, self-knowledge, power of the witness

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12
Q

Ishvara Pranidhana

A

Niyamas: surrender, release

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Yoga (7 decks)

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