8 Limbs of Yoga Flashcards
1
Q
What are the 8 limbs of yoga?
A
Yamas Niyamas Asana Praniyama Pratyahara Dharana Dhyana Samadhi
2
Q
Yamas
A
restraints, moral disciplines or moral vows, about how we interact with others
3
Q
Niyamas
A
positive duties or personal observances, how we interact with self
4
Q
Asana
A
postures
5
Q
Praniyama
A
breathing techniques
6
Q
Pratyahara
A
sense withdraw
7
Q
Dharana
A
sense withdraw
8
Q
Dyhana
A
meditation
9
Q
Samadhi
A
bliss
