Bandhas Flashcards
1
Q
What are the three Bandhas?
A
Mula Bandha
Uddiyana Bandha
Jalandhara Bandha
2
Q
Mula Bandha
A
The root lock, engage pelvic floor, belly button in and up
3
Q
Jalandhara Bandha
A
The throat lock, pull chin back and engage muscles
4
Q
Uddiyana Bandha
A
Abdominal lock, pull stomach in and up
