Working Out - Gym IELTS Flashcards
A facility equipped for physical exercise and fitness activities.
Gym
Example: “I go to the gym three times a week to lift weights.”
A session of physical exercise or training.
Workout
Example: “My morning workout includes running and stretching.”
Physical activity done to improve health and fitness.
Exercise
Example: “Regular exercise is important for maintaining a healthy lifestyle.”
The condition of being physically fit and healthy.
Fitness
Example: “She has been working hard to improve her fitness level.”
Exercises designed to improve muscle strength and endurance.
Strength training:
Example: “Strength training helps to build muscle and increase metabolism.”
Short for cardiovascular exercise, which includes activities that raise the heart rate.
Cardio:
Example: “I do cardio workouts like running or cycling to improve my heart health.”
The number of times an exercise is performed in a set.
Reps (repetitions):
Example: “I did three sets of ten reps for each exercise.”
A group of consecutive repetitions of an exercise.
Sets:
Example: “I completed three sets of squats before moving on to lunges.”
Tissue in the body responsible for movement and strength.
Muscle
Example: “Weightlifting helps to build and tone muscle.”
The activity of lifting weights to build strength and muscle mass.
Weightlifting
Example: “He enjoys weightlifting as part of his fitness routine.”
The sport or activity of building and developing muscles through weightlifting and nutrition.
Bodybuilding
Example: “Bodybuilding requires dedication to training and diet.”
The state of being in good health and physical condition.
Physical fitness
Example: “Regular exercise contributes to overall physical fitness.”
The ability to move joints and muscles through their full range of motion.
Flexibility
Example: “Yoga helps to improve flexibility and reduce muscle stiffness.”
The ability to sustain prolonged physical or mental effort.
Stamina
Example: “Running long distances requires good stamina and endurance.”
The ability to withstand prolonged physical effort or hardship
Endurance
Example: “Training for a marathon requires building endurance through long runs.”
To prepare the body for exercise with light physical activity.
Warm up
Example: “I always warm up with stretching before starting my workout.”
To gradually reduce the intensity of physical activity to return the body to a resting state.
Cool down:
Example: “After my run, I like to cool down with a slow walk.”
To engage in physical exercise or training.
Work out:
Example: “I usually work out at the gym in the evenings.”
To inflate or swell muscles through exercise.
Pump up
Example: “After lifting weights, my muscles are pumped up.”
To improve muscle definition and firmness through exercise.
Tone up
Example: “She started lifting weights to tone up her arms.”
To increase muscle mass and size through weightlifting
Bulk up
Example: “Bodybuilders often bulk up before competitions.”
To lose weight and reduce body fat.
Slim down
Example: “She’s been eating healthier to slim down for summer.”
To engage in physical activity to release sweat and toxins from the body.
Sweat it out
Example: “I like to sweat it out in a hot yoga class.”
To continue with effort despite difficulties or challenges.
Push through
Example: “When I feel tired during a workout, I push through and finish strong.”
To complete a task or exercise with determination and energy.
Power through
Example: “I had to power through my workout despite feeling exhausted.”
An expression used to indicate readiness to go to the gym for a workout session.
Time to hit the gym!
Example: “It’s 5 PM, time to hit the gym and get my workout in.”
An expression used to convey muscle fatigue during intense exercise.
I’m feeling the burn!
Example: “After that intense leg workout, I’m really feeling the burn!”
An expression used to indicate muscle soreness after a previous workout.
I’m sore from yesterday’s workout.
Example: “I can barely walk today; I’m so sore from yesterday’s leg day.”
An expression used to express the desire to improve physical fitness.
I need to get back into shape.
Example: “I’ve been slacking off lately; I really need to get back into shape.”
An expression used to describe giving maximum effort during a workout.
I’m pushing myself to the limit
Example: “This HIIT workout is tough, but I’m pushing myself to the limit.”
An expression used to indicate efforts to improve physical appearance for the summer season.
I’m working on my summer body.”
Example: “I’ve been hitting the gym hard because I’m working on my summer body.”
An expression used to express the goal of building muscle mass.
I’m aiming for gains
Example: “I’ve been eating a lot of protein because I’m aiming for gains.”
An expression used to indicate paying attention to proper exercise technique.
I´m focusing on my form
Example: “I’m not lifting heavy today; I’m just focusing on my form.”
An expression used to convey improvement in physical fitness.
I’m making progress.
Example: “I can lift heavier weights now; I’m definitely making progress.”
An expression used to describe the sensation of increased blood flow to muscles during exercise
“I’m feeling the pump.”:
Example: “After doing bicep curls, I’m feeling the pump in my arms.”
An expression used to indicate progress in achieving well-defined muscles.
I’m getting ripped.”
Example: “I’ve been lifting weights consistently, and I’m starting to get ripped.”
Someone who spends a lot of time at the gym.
Gym rat
Example: “He’s such a gym rat; he’s always there, morning and night.”
Asking for assistance while lifting weights.
“Spot me”
Example: “Can you spot me while I do bench presses?”
Giving maximum effort during a workout.
Beast mode
Example: “I’m going into beast mode for this workout.”
Slang for being muscular or having large muscles.
“Swole”
Example: “He’s been hitting the gym hard; he’s looking swole.”
Having well-defined muscles and low body fat.
“Shredded”
Example: “Check out his abs; he’s absolutely shredded.”
A workout day focused on exercising leg muscles.
Leg day
Example: “I hate leg day; it always leaves me sore.”
Informal, unscientific advice often shared at the gym.
Bro science
Example: “Don’t listen to him; that’s just bro science.”
Emphasizing the need to push through discomfort for progress.
No pain, no gain
Example: “Remember, no pain, no gain; keep pushing!”
A beverage consumed post-workout for muscle recovery.
Protein shake
Example: “After my workout, I always have a protein shake.”
A workout routine involving multiple exercises performed in sequence.
Circuit training
Example: “I love circuit training because it keeps things interesting.”
Exercises that increase the body’s oxygen intake, often involving rhythmic movements.
Aerobics
Example: “She attends aerobics classes three times a week to improve her cardiovascular fitness.”
CrossFit: A high-intensity fitness program combining elements of weightlifting, aerobic exercise, and gymnastics.
CrossFit
Example: “CrossFit has become popular for its challenging workouts and sense of community.”
A fitness professional who designs and guides individuals through exercise programs.
Personal trainer:
Example: “I hired a personal trainer to help me reach my fitness goals.”
Exercises that use body weight for resistance, such as push-ups and squats.
Calisthenics
Example: “Calisthenics are a convenient way to work out at home without any equipment.”
A workout routine that alternates between different exercises with minimal rest between sets.
Circuit training
Example: “I prefer circuit training because it keeps my heart rate up and burns more calories.”
A workout strategy alternating short periods of intense exercise with brief recovery periods
HIIT (High-Intensity Interval Training):
Example: “HIIT workouts are effective for burning fat and improving cardiovascular fitness.”
Exercises that involve rapid stretching and contracting of muscles, often used to improve power and agility.
Plyometrics
Example: “Box jumps are a popular plyometric exercise for improving leg strength.”
Exercises performed using only the body’s weight for resistance.
Bodyweight exercises
Example: “Bodyweight exercises like push-ups and lunges are great for building strength without equipment.”
Multi-joint movements that engage multiple muscle groups simultaneously, such as squats and deadlifts.
Compound exercises:
Example: “Compound exercises are efficient because they work multiple muscle groups at once.”
Exercises that target specific muscle groups, such as bicep curls and leg extensions.
Isolation exercises
Example: “I include isolation exercises in my workout routine to target smaller muscles.”
To gradually decrease the intensity of exercise to return the body to its pre-exercise state.
Cool down
Example: “After running, I like to cool down with a few minutes of stretching.”
To reduce body fat while maintaining or increasing muscle mass.
Lean out
Example: “She’s been focusing on her diet and cardio to lean out for summer.”
To reach a point where progress in fitness or muscle gain stagnates.
Plateau
Example: “I’ve hit a plateau in my weightlifting; I need to change up my routine.”
To focus on and fine-tune one’s diet, exercise routine, or form.
Dial in
Example: “With competition approaching, he’s dialing in his diet and training.”
To gradually increase the intensity or duration of exercise over time.
Work up to:
Example: “I’m starting with light weights and working up to heavier ones.”
To break down muscle tissue through intense exercise, leading to muscle growth during recovery.
Tear down:
Example: “Bodybuilders tear down their muscles during workouts and then rebuild them through rest and nutrition.”
To exert maximum effort or force during exercise.
Strain for:
Example: “He’s straining for a new personal best in the bench press.”
To overcome physical or mental fatigue and continue exercising with determination.
Power through:
Example: “When I feel tired during a run, I power through and keep going.”
Expressing muscle fatigue during an intense workout.
I’m feeling the burn!
Example: “After that last set of squats, I’m really feeling the burn in my legs!”
Emphasizing the idea that progress requires effort and discomfort.
“No pain, no gain!”
Example: “It may be tough, but remember, no pain, no gain!”
Feeling focused and energized during a workout.
I’m in the zone!
Example: “When I’m in the zone, I can push myself harder and achieve better results.”
Expressing dedication to consistent exercise and training.
I’m on the grind!
Example: “I’m on the grind every day, working towards my fitness goals.”
Describing profuse sweating during a challenging workout.
“I’m sweating buckets!
Example: “After that intense cardio session, I’m sweating buckets!”
Reaching the maximum effort or weight lifted during an exercise.
I’m maxing out!
Example: “On my last set, I’m maxing out and giving it everything I’ve got.”
Giving maximum effort and intensity in a workout.
I’m going all out!
Example: “For this last sprint, I’m going all out and leaving it all on the track.”
Feeling energized and motivated after a successful workout.
“I’m feeling pumped up!
Example: “After that killer workout, I’m feeling pumped up and ready to take on the day.”
Slang for muscle gains achieved through weightlifting and exercise.
Gainz
Example: “I’ve been hitting the gym hard, and the gainz are starting to show!”
Slang for having well-defined muscles and low body fat.
Ripped
Example: “Check out his abs; he’s absolutely ripped!”
Slang for having visible muscle definition due to low body fat.
Cut
Example: “He’s been cutting for his bodybuilding competition, and he looks shredded.”
Slang for having a fit and toned physique suitable for the beach.
Beach body
Example: “I’ve been hitting the gym to get my beach body ready for summer.”
Slang for consistently working hard to achieve fitness goals.
Grind
Example: “Success in the gym comes from the daily grind and dedication.”
